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Nutrition Breakdown

Star Cafe Calories — Lowest to Highest

Browse calorie values for Star Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

45 / 45 items resolved USDA database: 28 Estimated: 17

Lowest Calorie Items at Star Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Of Breakfast Potatoes side orders USDA 20 kcal
2 Sliced Tomatoes star sides USDA 20 kcal
3 Pico De Gallo star sides USDA 24 kcal
4 Cranberry muffins USDA 50 kcal
5 House Granola And Yogurt cereals USDA 65 kcal
6 Fruit star sides USDA 66 kcal
7 Vanilla Yogurt star sides USDA 127 kcal
8 Star Kids Cheese Scramble kids breakfast USDA 128 kcal
9 Egg star sides USDA 159 kcal
10 Breakfast Sandwich star favorites USDA 246 kcal
11 Blueberry muffins USDA 250 kcal
12 Oak-Fired Breakfast Pizza star favorites USDA 272 kcal
13 Oak-Fired Kids Breakfast Pizza kids breakfast USDA 272 kcal
14 Eggsadilla star favorites USDA 278 kcal
15 Kids French Toast kids breakfast USDA 278 kcal
16 J.W.'s Quiche star favorites USDA 291 kcal
17 Bacon Or Sausage star sides USDA 309 kcal
18 Rice Crispie Crusted French Toast from the griddle Estimated 320 kcal
19 Hominy Grits And Cream cereals USDA 348 kcal
20 Kids Grits And Cream kids breakfast USDA 348 kcal
21 Kids Nutella And Banana Quesadilla kids breakfast USDA 359 kcal
22 Nutella Stuffed French Toast from the griddle USDA 362 kcal
23 Breakfast Potatoes star sides USDA 385 kcal
24 Whole Wheat Toast star sides USDA 389 kcal
25 Banana Nut muffins USDA 390 kcal
26 Benedict Portabello eggs Estimated 390 kcal
27 Cheddar Cheese Omelet omelets Estimated 390 kcal
28 Egg White Vegetarian Frittata oak-fired italian frittata Estimated 390 kcal
29 Eggs And Angus Beef Patty eggs Estimated 390 kcal
30 Eggs Benedict eggs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Hash And Eggs

italian hash 500 kcal

Side Of Bacon Or Sausage

side orders 468 kcal

Side Of Fresh Fruit

side orders 468 kcal

Banana Pecan Pancake

oak-fired buttermilk pancakes 420 kcal

Caramelized Apple Pancake

oak-fired buttermilk pancakes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Star Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Star Cafe items have calorie data?
Star Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Star Cafe?
The lightest item currently tracked is Side Of Breakfast Potatoes at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Star Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Star Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.