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Nutrition Breakdown

Star and Shamrock Calories — Lowest to Highest

Browse calorie values for Star and Shamrock menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

180 kcal

Highest Item

430 kcal

54 / 54 items resolved USDA database: 10 Estimated: 44

Lowest Calorie Items at Star and Shamrock

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg Salad sandwiches Estimated 180 kcal
2 Tuna Salad sandwiches Estimated 180 kcal
3 Classic Reuben special sandwich USDA 188 kcal
4 Latke Madness special sandwich USDA 198 kcal
5 Irish Potato And Cheddar Soup soups Estimated 220 kcal
6 Star And The Shamrock special sandwich USDA 226 kcal
7 The Chicken And The Cow special sandwich USDA 226 kcal
8 The Clogger special sandwich USDA 231 kcal
9 Turkey #2 special sandwich USDA 237 kcal
10 Pizza Bagel special sandwich USDA 275 kcal
11 Chicken Salad sandwiches Estimated 305 kcal
12 Bubby's Chicken Noodle Soup soups Estimated 325 kcal
13 Concord special sandwich USDA 340 kcal
14 The McTuna Melt special sandwich USDA 343 kcal
15 1/4lb Kosher Hot Dog sandwiches Estimated 390 kcal
16 American cheese Estimated 390 kcal
17 Bagel bread Estimated 390 kcal
18 Beef Brisket sandwiches Estimated 390 kcal
19 Cheddar cheese Estimated 390 kcal
20 Corned Beef sandwiches Estimated 390 kcal
21 Fried Kosher Pickle Chips appetizers Estimated 390 kcal
22 Hot Pastrami sandwiches Estimated 390 kcal
23 Hot Peppers toppings Estimated 390 kcal
24 Individual Shepherd's Pie appetizers Estimated 390 kcal
25 Jewish Bologna sandwiches Estimated 390 kcal
26 Jewish Rye bread Estimated 390 kcal
27 Jewish Salami sandwiches Estimated 390 kcal
28 Jumbo Pickle, Potato, Macaroni Or Cole Slaw appetizers Estimated 390 kcal
29 Kosher Kornies appetizers Estimated 390 kcal
30 Lettuce toppings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chopped Chicken Liver

sandwiches 430 kcal

Fried Chicken Livers

appetizers 430 kcal

French Fries Or Onion Rings

appetizers 420 kcal

Reuben Egg Roll Wraps

appetizers 410 kcal

Jack

cheese 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Star and Shamrock Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Star and Shamrock items have calorie data?
Star and Shamrock currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Star and Shamrock?
The lightest item currently tracked is Egg Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Star and Shamrock calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Star and Shamrock full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.