Nutrition Breakdown
Stanza Calories — Lowest to Highest
Browse calorie values for Stanza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Stanza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kyoto Ice Coffee | coffee | USDA | 1 kcal |
| 2 | Pourover | coffee | USDA | 2 kcal |
| 3 | Pinot Noir | teas | USDA | 6 kcal |
| 4 | Espresso | coffee | USDA | 9 kcal |
| 5 | Macchiato | coffee | USDA | 23 kcal |
| 6 | Latte | coffee | USDA | 43 kcal |
| 7 | Heirloom Ruby | teas | USDA | 45 kcal |
| 8 | Chai | coffee | USDA | 46 kcal |
| 9 | Teas | coffee | USDA | 55 kcal |
| 10 | Mimosa | coffee | USDA | 64 kcal |
| 11 | Cabernet | teas | USDA | 83 kcal |
| 12 | Cabernet Sauvignon | teas | USDA | 83 kcal |
| 13 | Sauvignon | teas | USDA | 83 kcal |
| 14 | Syrah | teas | USDA | 83 kcal |
| 15 | Camellia Blossom | teas | USDA | 98 kcal |
| 16 | Mixed Olives | flights & pairings | USDA | 173 kcal |
| 17 | Cocoa | coffee | USDA | 200 kcal |
| 18 | Norwegian Flavor | teas | USDA | 214 kcal |
| 19 | Rolled Jasmine | teas | USDA | 263 kcal |
| 20 | Love Haight Flight | flights & pairings | USDA | 375 kcal |
| 21 | Peppermint | teas | USDA | 375 kcal |
| 22 | Pourover | coffee | USDA | 383 kcal |
| 23 | Mocha | coffee | USDA | 435 kcal |
| 24 | Cappuccino | coffee | USDA | 444 kcal |
| 25 | Chocolate Pairings | flights & pairings | USDA | 575 kcal |
| 26 | French Press | coffee | USDA | 884 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
French Press
Chocolate Pairings
Cappuccino
Mocha
Pourover
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stanza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stanza items have calorie data?
What is the lowest-calorie item at Stanza?
Are Stanza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.