Nutrition Breakdown
Stan's Calories — Lowest to Highest
Browse calorie values for Stan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
1 kcal
Highest Item
494 kcal
Lowest Calorie Items at Stan's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Kosher Meats | specials $6.95 | USDA | 12 kcal |
| 4 | Kosher Pickles | sides | USDA | 12 kcal |
| 5 | Vitamin Water | beverages | USDA | 22 kcal |
| 6 | Soda | beverages | USDA | 25 kcal |
| 7 | Tea | beverages | USDA | 34 kcal |
| 8 | Juice | beverages | USDA | 37 kcal |
| 9 | The Penn Specialty Sandwich | specialty sandwiches | USDA | 93 kcal |
| 10 | Turkey Pastrami Hoagie | hoagies | USDA | 139 kcal |
| 11 | Turkey Pastrami Sandwich | sandwiches | USDA | 139 kcal |
| 12 | The Univeristy City Specialty Sandwich | specialty sandwiches | USDA | 146 kcal |
| 13 | Pastrami Hoagie | hoagies | USDA | 147 kcal |
| 14 | Turkey Breast Sandwich | sandwiches | USDA | 147 kcal |
| 15 | Smoked Honey Turkey Hoagie | hoagies | USDA | 158 kcal |
| 16 | Cole Slaw | sides | USDA | 159 kcal |
| 17 | Assorted Pudding | desserts $2.50 | USDA | 160 kcal |
| 18 | Fruit Salad | salads | Estimated | 160 kcal |
| 19 | Potato Salad | sides | USDA | 171 kcal |
| 20 | Turkey Ham Hoagie | hoagies | USDA | 172 kcal |
| 21 | Turkey Ham Sandwich | sandwiches | USDA | 172 kcal |
| 22 | Turkey Salami Sandwich | sandwiches | USDA | 172 kcal |
| 23 | Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Chicken & Apple Salad | sides | USDA | 180 kcal |
| 25 | Garden Salad | salads | Estimated | 180 kcal |
| 26 | Smoked Honey Turkey Sandwich | sandwiches | USDA | 187 kcal |
| 27 | Tuna Salad Hoagie | hoagies | USDA | 187 kcal |
| 28 | Turkey Breast Special Sandwich | sandwiches | USDA | 187 kcal |
| 29 | Roast Beef Special Sandwich | sandwiches | USDA | 192 kcal |
| 30 | The Powelton Specialty Sandwich | specialty sandwiches | USDA | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappicola Sandwich
Beef Salami Sandwich
Brisket Of Beef Sandwich
Corned Beef Sandwich
Corned Beef Special Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stan's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stan's items have calorie data?
What is the lowest-calorie item at Stan's?
Are Stan's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.