Nutrition Breakdown
Stan's Donuts Calories — Lowest to Highest
Browse calorie values for Stan's Donuts menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Stan's Donuts
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | on the rocks-iced | USDA | 1 kcal |
| 2 | Gold Cup Single Brew | coffee | USDA | 1 kcal |
| 3 | Espresso | specialty brews | USDA | 9 kcal |
| 4 | Espresso Shots | add ons | USDA | 9 kcal |
| 5 | Macchiato | specialty brews | USDA | 23 kcal |
| 6 | Apple Fritter | donuts | USDA | 41 kcal |
| 7 | Latte | on the rocks-iced | USDA | 43 kcal |
| 8 | Latte | specialty brews | USDA | 43 kcal |
| 9 | Flavored Latte | specialty brews | USDA | 55 kcal |
| 10 | Teas | on the rocks-iced | USDA | 55 kcal |
| 11 | Soy or Almond Milk | add ons | USDA | 64 kcal |
| 12 | Glaze Twist | donuts | USDA | 97 kcal |
| 13 | Cafe Au Laite | specialty brews | USDA | 100 kcal |
| 14 | Americano | specialty brews | USDA | 176 kcal |
| 15 | Flavor Shots | add ons | USDA | 241 kcal |
| 16 | Lemon Old Fashion | donuts | USDA | 281 kcal |
| 17 | Kilogram Teas | coffee | USDA | 312 kcal |
| 18 | Buttermilk Bar | donuts | USDA | 338 kcal |
| 19 | Yeast Raised Glaze | donuts | USDA | 365 kcal |
| 20 | Cinnamon Pretzel | donuts | USDA | 374 kcal |
| 21 | Cinnamon Twist Pretzel | donuts | USDA | 393 kcal |
| 22 | Chocolate Glaze Old Fashion | donuts | USDA | 404 kcal |
| 23 | Chai Latte | specialty brews | USDA | 429 kcal |
| 24 | Chocolate Twist | donuts | USDA | 430 kcal |
| 25 | Chocolate, Chocolate Chip, Peanut Butter Pocket | donuts | USDA | 432 kcal |
| 26 | Mocha | specialty brews | USDA | 435 kcal |
| 27 | Chocolate Cake | donuts | USDA | 439 kcal |
| 28 | Drip Coffees | coffee | USDA | 440 kcal |
| 29 | Cappuccino | specialty brews | USDA | 444 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Drip Coffees
Chocolate Cake
Mocha
Chocolate, Chocolate Chip, Peanut Butter Pocket
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stan's Donuts Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stan's Donuts items have calorie data?
What is the lowest-calorie item at Stan's Donuts?
Are Stan's Donuts calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.