Nutrition Breakdown

Staniford Cafe Calories — Lowest to Highest

Browse calorie values for Staniford Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

2 kcal

Highest Item

525 kcal

160 / 160 items resolved USDA database: 29 Estimated: 131

Lowest Calorie Items at Staniford Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Blend Coffee specialty coffee USDA 2 kcal
2 Espresso specialty coffee USDA 9 kcal
3 MEM Specialty Tea teas Estimated 10 kcal
4 Iced Coffee specialty coffee USDA 43 kcal
5 Latte specialty coffee USDA 43 kcal
6 Iced Cafe Mocha specialty coffee USDA 50 kcal
7 Black Bean Burger Basket baskets USDA 54 kcal
8 Cafe Mocha specialty coffee USDA 64 kcal
9 Caesar Salad with Steak salads Estimated 95 kcal
10 Spicy Steak over Salad salads Estimated 95 kcal
11 Cafe au Lait specialty coffee USDA 100 kcal
12 Side of Coleslaw side orders USDA 117 kcal
13 8 oz. Angus Hamburger Basket baskets USDA 129 kcal
14 Iced Tea teas Estimated 135 kcal
15 Fruit Salad breakfast sides Estimated 160 kcal
16 Chai Latte teas Estimated 170 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Cajun Grilled Salmon Salad salads Estimated 180 kcal
19 Cajun Grilled Scallops Salad salads Estimated 180 kcal
20 Cobb Salad salads Estimated 180 kcal
21 Garden Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Grilled Shrimp and Spinach Salad salads Estimated 180 kcal
24 Strawberry Field Salad salads Estimated 180 kcal
25 Chlorophyll Cocktail freshly squeezed juices Estimated 234 kcal
26 Cookie baked goods Estimated 240 kcal
27 Steak and Cheese Sandwich hot sandwiches Estimated 240 kcal
28 Fish Sandwich Basket baskets USDA 247 kcal
29 Side of Chicken Wings side orders USDA 247 kcal
30 Sliced Sirloin Steak Sandwich hot sandwiches Estimated 247 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon and Eggs with Home Fries

egg specialties 525 kcal

Eggs Any Style with Home Fries

egg specialties 525 kcal

Ham and Eggs with Home Fries

egg specialties 525 kcal

Sausage Links and Eggs with Home Fries

egg specialties 525 kcal

BLT Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Staniford Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Staniford Cafe items have calorie data?
Staniford Cafe currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Staniford Cafe?
The lightest item currently tracked is House Blend Coffee at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Staniford Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Staniford Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.