Nutrition Breakdown
Standing Room Only (SRO Chicago) Calories — Lowest to Highest
Browse calorie values for Standing Room Only (SRO Chicago) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Standing Room Only (SRO Chicago)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dasani Bottled Water | beverages $2 | Estimated | 10 kcal |
| 2 | Sro-Style Philly Steak | mvp sandwiches | Estimated | 10 kcal |
| 3 | Vitamin Water | beverages $2 | USDA | 22 kcal |
| 4 | Gatorade | beverages $2 | USDA | 26 kcal |
| 5 | Cranberry Juice | beverages $2 | USDA | 29 kcal |
| 6 | Powerade | beverages $2 | USDA | 32 kcal |
| 7 | Nestea Iced Tea | beverages $2 | USDA | 36 kcal |
| 8 | IBC Root Beer | beverages $2 | USDA | 44 kcal |
| 9 | Apple Juice | beverages $2 | USDA | 50 kcal |
| 10 | IBC Cream Soda | beverages $2 | USDA | 51 kcal |
| 11 | Minutemaid Lemonade | beverages $2 | USDA | 93 kcal |
| 12 | Char Tuna Steak Salad | all star salads | Estimated | 95 kcal |
| 13 | Fresh Grilled Veggies | sides | USDA | 108 kcal |
| 14 | Homemade Cole Slaw | sides | USDA | 136 kcal |
| 15 | Trio Platter | veggie league | Estimated | 170 kcal |
| 16 | Bottled Soda | beverages $2 | Estimated | 180 kcal |
| 17 | Caesar Salad | all star salads | Estimated | 180 kcal |
| 18 | Garden Salad | all star salads | Estimated | 180 kcal |
| 19 | Greek Salad | all star salads | Estimated | 180 kcal |
| 20 | Fresh Homemade Soup Of The Day | starters | Estimated | 220 kcal |
| 21 | Grilled Tuna Steak Sandwich | mvp sandwiches | Estimated | 240 kcal |
| 22 | Ribeye Steak Sandwich | mvp sandwiches | Estimated | 240 kcal |
| 23 | Char Chicken Caesar Salad | all star salads | Estimated | 305 kcal |
| 24 | Char Chicken Salad | all star salads | Estimated | 305 kcal |
| 25 | Sro Burger | all pro burgers | Estimated | 310 kcal |
| 26 | Kids Chicken Fingers & French Fries | little leaguers (kids) | USDA | 330 kcal |
| 27 | Gyro Plate | home plates | Estimated | 332 kcal |
| 28 | Seasoned Rice | sides | USDA | 343 kcal |
| 29 | Kids Grilled Cheese | little leaguers (kids) | USDA | 368 kcal |
| 30 | BBQ Baby Back Ribs | home plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Bacon Cheddar Burger
Burger
Cheeseburger
Chicago's Famous Turkey Burger
Grilled Salmon Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Standing Room Only (SRO Chicago) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Standing Room Only (SRO Chicago) items have calorie data?
What is the lowest-calorie item at Standing Room Only (SRO Chicago)?
Are Standing Room Only (SRO Chicago) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.