Nutrition Breakdown
Standard Tap Calories — Lowest to Highest
Browse calorie values for Standard Tap menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Standard Tap
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Smoked Ham Steak | sample menu | Estimated | 10 kcal |
| 2 | Steamed Clams | sample menu | Estimated | 10 kcal |
| 3 | Strip Steak & Shrimp | sample menu | Estimated | 10 kcal |
| 4 | Spring Vegetable Soup | sample menu | USDA | 33 kcal |
| 5 | Smelts | sample menu | USDA | 95 kcal |
| 6 | Garlic Shrimp | sample menu | USDA | 123 kcal |
| 7 | Barley & Feta Salad | sample menu | USDA | 139 kcal |
| 8 | Fries | sample menu | USDA | 179 kcal |
| 9 | Beet Salad | sample menu | Estimated | 180 kcal |
| 10 | Grilled Swordfish Salad | sample menu | Estimated | 180 kcal |
| 11 | Eggplant Dip | sample menu | USDA | 183 kcal |
| 12 | Fried Oysters | sample menu | USDA | 203 kcal |
| 13 | Steak & Fries | sample menu | Estimated | 215 kcal |
| 14 | Lobster Soup | sample menu | Estimated | 220 kcal |
| 15 | Mussel Soup | sample menu | Estimated | 220 kcal |
| 16 | Octopus | sample menu | USDA | 226 kcal |
| 17 | Fried Clams | sample menu | USDA | 230 kcal |
| 18 | Chicken Wings | sample menu | USDA | 283 kcal |
| 19 | Rice Pudding | desserts | Estimated | 320 kcal |
| 20 | Peanut Fudge Brownie Sundae | desserts | Estimated | 360 kcal |
| 21 | Apple Dumpling | desserts | Estimated | 390 kcal |
| 22 | Asparagus | sides $7 | Estimated | 390 kcal |
| 23 | Bacon Oyster Chowder | sample menu | Estimated | 390 kcal |
| 24 | Bel Mondo Pinot Noir | reds | Estimated | 390 kcal |
| 25 | Canyon Oaks Chardonnay | whites | Estimated | 390 kcal |
| 26 | Chocolate Banana Bread Pudding | desserts | Estimated | 390 kcal |
| 27 | Chocolate Nut & Sea Salt Clusters | desserts | Estimated | 390 kcal |
| 28 | Cielo Pinot Grigio | whites | Estimated | 390 kcal |
| 29 | Country Pate | sample menu | Estimated | 390 kcal |
| 30 | Crawfish Broil | sample menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Standard Burger
Chickpea Sandwich
Haddock Sandwich
Pork Sandwich
Roasted Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Standard Tap Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Standard Tap items have calorie data?
What is the lowest-calorie item at Standard Tap?
Are Standard Tap calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.