Nutrition Breakdown
Stages Calories — Lowest to Highest
Browse calorie values for Stages menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Stages
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Decaffeinated Hot Tea | beverages | USDA | 1 kcal |
| 2 | Chop Steak & Eggs | steak & eggs | Estimated | 10 kcal |
| 3 | Chopped Steak w/ Onions | choose your favorite | Estimated | 10 kcal |
| 4 | Classic Orange Pekoe Tea | beverages | Estimated | 10 kcal |
| 5 | Herbal Tea | beverages | Estimated | 10 kcal |
| 6 | New York Strip Steak & Eggs | steak & eggs | Estimated | 10 kcal |
| 7 | Skirt Steak & Eggs | steak & eggs | Estimated | 10 kcal |
| 8 | Steak Skillet | eggstrordinary skillets | Estimated | 10 kcal |
| 9 | Ice Cold Milk | beverages | USDA | 24 kcal |
| 10 | Naturally Decaffeinated Coffee | beverages | USDA | 27 kcal |
| 11 | Vegetable Stir-Fry | oriental stir-fry | USDA | 29 kcal |
| 12 | Veggie Stir-Fry pita | low carb options | USDA | 29 kcal |
| 13 | Chicken Salad Croissant | crossaints | USDA | 33 kcal |
| 14 | Our Specialty Fried Chicken | for chicken lovers | USDA | 37 kcal |
| 15 | Soft Drink | beverages | USDA | 42 kcal |
| 16 | Rice Pudding | desserts | USDA | 47 kcal |
| 17 | Beef Melt | marvelous melts | USDA | 48 kcal |
| 18 | Fajita Lovers | viva la mexico | USDA | 48 kcal |
| 19 | Steak Fajitas | viva la mexico | USDA | 48 kcal |
| 20 | Chicken Fajitas | viva la mexico | USDA | 53 kcal |
| 21 | Gelatin Dessert | desserts | USDA | 60 kcal |
| 22 | Juice | beverages | USDA | 63 kcal |
| 23 | Smothered Chicken | for chicken lovers | USDA | 65 kcal |
| 24 | Shrimp Stir-Fry | oriental stir-fry | USDA | 74 kcal |
| 25 | Ice Cream (2 Scoops) | desserts | USDA | 85 kcal |
| 26 | Shrek Spaghetti | kids menu (12 and under) | USDA | 86 kcal |
| 27 | Lemon Pepper Chicken Breast | for chicken lovers | USDA | 95 kcal |
| 28 | Chocolate Milk | beverages | USDA | 96 kcal |
| 29 | Greek Village Salad | stages' super salads | USDA | 100 kcal |
| 30 | Chicken Stir-Fry | oriental stir-fry | USDA | 106 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Beefburger
Belt Buster Burger
Cheeseburger
Double Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stages Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stages items have calorie data?
What is the lowest-calorie item at Stages?
Are Stages calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.