Nutrition Breakdown
Stage Restaurant Calories — Lowest to Highest
Browse calorie values for Stage Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Stage Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12. Chop Steak | entrees | Estimated | 10 kcal |
| 2 | 13. Turkey Chop Steak | entrees | Estimated | 10 kcal |
| 3 | Chopped Steak | entrees | Estimated | 10 kcal |
| 4 | Herbal Tea | beverages | Estimated | 10 kcal |
| 5 | Tea | beverages | Estimated | 10 kcal |
| 6 | Turkey Chopped Steak | entrees | Estimated | 10 kcal |
| 7 | 7. Kielbasy Or Mushroom Omelette | special | USDA | 24 kcal |
| 8 | Vegetable Ala Carte | vegetables | USDA | 32 kcal |
| 9 | Fresh Squeezed OJ | juices | USDA | 39 kcal |
| 10 | Coffee, Decaf | beverages | Estimated | 40 kcal |
| 11 | Grapefruit, Apple, V8 | juices | USDA | 44 kcal |
| 12 | Rice Pudding | desserts | USDA | 47 kcal |
| 13 | Vegetable Plate | vegetables | USDA | 51 kcal |
| 14 | 8. Garden Omelette | special | USDA | 62 kcal |
| 15 | Chicken Cesar Salad | salads | USDA | 74 kcal |
| 16 | Chicken Stew | thursday | USDA | 84 kcal |
| 17 | Spaghetti & Meat Balls | wednesday | USDA | 90 kcal |
| 18 | Turkey Wrap | wraps | USDA | 106 kcal |
| 19 | Chicken Florentine | monday $12.40 | USDA | 111 kcal |
| 20 | Corned Beef & Cabbage | thursday | USDA | 114 kcal |
| 21 | One Stuffed Cabbage | pierogi | USDA | 114 kcal |
| 22 | Baked Macaroni | friday | USDA | 126 kcal |
| 23 | Fresh Turkey | friday | USDA | 128 kcal |
| 24 | Ice Tea | beverages | Estimated | 135 kcal |
| 25 | 10. Fresh Basil, Tomato And Mozzarella Omelette | special | USDA | 139 kcal |
| 26 | 8pcs Cheese Or 3 Combination Cheese & Fruit | blintzes | Estimated | 140 kcal |
| 27 | 8pcs Cheese Or 3 Combination Cheese & Fruit | blintzes | Estimated | 140 kcal |
| 28 | Combination Fruit | blintzes | Estimated | 140 kcal |
| 29 | Combination Fruit & Cheese | blintzes | Estimated | 140 kcal |
| 30 | Eggs | hot sandwiches | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold
Fresh Sandwiches
12 Pierogi
11. Fried Chicken Livers
15. Chicken Cutlet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stage Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stage Restaurant items have calorie data?
What is the lowest-calorie item at Stage Restaurant?
Are Stage Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.