Nutrition Breakdown

Stage Deli Calories — Lowest to Highest

Browse calorie values for Stage Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

1 kcal

Highest Item

625 kcal

180 / 180 items resolved USDA database: 36 Estimated: 144

Lowest Calorie Items at Stage Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottomless Mug of Coffee beverages USDA 1 kcal
2 Espresso Double beverages USDA 1 kcal
3 Espresso Single beverages USDA 9 kcal
4 Shell Steak entrees Estimated 10 kcal
5 Brewed Decaf beverages USDA 13 kcal
6 Iced Tea beverages USDA 21 kcal
7 Tea beverages USDA 34 kcal
8 Cherry Peppers on the side USDA 36 kcal
9 Juice beverages USDA 37 kcal
10 Heineken beer here USDA 40 kcal
11 Stage Deli Brooklyn Root Beer beverages USDA 41 kcal
12 Beef Draft 16 oz Glass beer here USDA 50 kcal
13 Dr. Brown's Cream, Cel-Ray or Black Cherry beverages USDA 51 kcal
14 Cappuccino Shake from the fountain USDA 55 kcal
15 Milk Large beverages USDA 55 kcal
16 Bottomless Soda beverages USDA 59 kcal
17 Stage Deli Seltzer beverages USDA 91 kcal
18 Stage Deli Spring Water beverages USDA 91 kcal
19 Corn On the Cob on the side USDA 106 kcal
20 Milk Shake from the fountain USDA 125 kcal
21 Pete Sampras Sliced Steak our world famous open faced sandwiches Estimated 135 kcal
22 Cole Slaw on the side USDA 136 kcal
23 Woodbridge by Robert Mondavi wine list USDA 137 kcal
24 Inglehook Chablis or Burgundy wine list USDA 148 kcal
25 Richard Simmons Tropical Fruit Salad salads Estimated 160 kcal
26 Stuffed Derma on the side USDA 160 kcal
27 Creamsicle from the fountain USDA 165 kcal
28 Conan O'Brien Veggie Platter salads Estimated 170 kcal
29 Single Fish Platter smoked fish Estimated 170 kcal
30 Stage Deli Platter entrees Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Samuel Adams

beer here 625 kcal

Bacon Cheeseburger

hamburgers 620 kcal

Cheeseburger

hamburgers 620 kcal

Deli Burger

hamburgers 620 kcal

Hamburger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stage Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stage Deli items have calorie data?
Stage Deli currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stage Deli?
The lightest item currently tracked is Bottomless Mug of Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stage Deli calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stage Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.