Nutrition Breakdown
Stage Cafe Calories — Lowest to Highest
Browse calorie values for Stage Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
24 kcal
Highest Item
640 kcal
Lowest Calorie Items at Stage Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lunch Veggie Burger | lunch | USDA | 24 kcal |
| 2 | Mixed Greens | side | USDA | 29 kcal |
| 3 | Fresh Fruit Cup | a la carte | USDA | 59 kcal |
| 4 | Steamed Vegetables | side | USDA | 65 kcal |
| 5 | Petite Caesar Salad | side | USDA | 77 kcal |
| 6 | Cottage Cheese | a la carte | USDA | 105 kcal |
| 7 | Lunch Teriyaki Chicken | lunch | USDA | 115 kcal |
| 8 | Lunch BBQ Pulled Chicken Sliders | lunch | USDA | 127 kcal |
| 9 | Fruit And Yogurt | breakfast | Estimated | 140 kcal |
| 10 | Lunch Turkey Burger | lunch | USDA | 147 kcal |
| 11 | Steamed White Rice | side | USDA | 151 kcal |
| 12 | Sweet Potato Fries | side | USDA | 153 kcal |
| 13 | French Fries | side | USDA | 179 kcal |
| 14 | Ahi Tuna Salad | soup and salad | Estimated | 180 kcal |
| 15 | Filet Mignon Cobb Salad | soup and salad | Estimated | 180 kcal |
| 16 | Heart Of Romaine Caesar Salad | soup and salad | Estimated | 180 kcal |
| 17 | House Salad | soup and salad | Estimated | 180 kcal |
| 18 | Spinach And Mandarin Orange Salad | soup and salad | Estimated | 180 kcal |
| 19 | Lunch B. L.T. Sandwich | lunch | USDA | 205 kcal |
| 20 | Lunch Tuna Salad Sandwich | lunch | USDA | 217 kcal |
| 21 | Roasted Tomato Bisk Soup | soup and salad | Estimated | 220 kcal |
| 22 | Turkey Chile Soup | soup and salad | Estimated | 220 kcal |
| 23 | Lunch Croissant Sandwich | lunch | USDA | 225 kcal |
| 24 | Garlic Fries | side | USDA | 234 kcal |
| 25 | Lunch Stage Patty Melt | lunch | USDA | 246 kcal |
| 26 | Lunch Oven Roasted Chicken Wrap | lunch | USDA | 252 kcal |
| 27 | Lunch Hot Wings | lunch | USDA | 254 kcal |
| 28 | Lunch Texas Toast Sandwich | lunch | USDA | 263 kcal |
| 29 | Bagel And Cream Cheese | a la carte | USDA | 264 kcal |
| 30 | Lunch Chicken Salad Sandwich | lunch | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your Own Burrito
Build Your Own Burrito
Build Your Own Burrito
Build Your Own Burrito
Lunch Stage Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stage Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stage Cafe items have calorie data?
What is the lowest-calorie item at Stage Cafe?
Are Stage Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.