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Nutrition Breakdown

Stacks Calories — Lowest to Highest

Browse calorie values for Stacks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

9 kcal

Highest Item

714 kcal

105 / 105 items resolved USDA database: 30 Estimated: 75

Lowest Calorie Items at Stacks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jitter Bug fresh fruit smoothies USDA 9 kcal
2 Steak and Eggs Broiled (8 Oz) stack's house specials Estimated 10 kcal
3 Hot or Cold Drinks beverage USDA 23 kcal
4 Cranberry Juice beverage USDA 29 kcal
5 Bowl Of Fresh Fruit something light USDA 36 kcal
6 Blueberry Beauty fresh fruit smoothies USDA 42 kcal
7 Fresh Squeezed Grapefruit Juice beverage USDA 42 kcal
8 Fresh Squeezed Orange Juice beverage USDA 42 kcal
9 Sunshine Burst fresh fruit smoothies USDA 43 kcal
10 Razz A Jazz fresh fruit smoothies USDA 48 kcal
11 V-8 Juice beverage USDA 49 kcal
12 Bananarama fresh fruit smoothies USDA 50 kcal
13 Fresh Squeezed Lemonade beverage USDA 50 kcal
14 Tropical Smoothie fresh fruit smoothies USDA 50 kcal
15 Unfiltered Apple Juice beverage USDA 51 kcal
16 Bowl of Granola something light USDA 65 kcal
17 Soup side order USDA 84 kcal
18 Bowl Of Low Fat Yourt something light USDA 85 kcal
19 House Salad side order USDA 85 kcal
20 Hot Chocolate beverage USDA 101 kcal
21 Cottage Cheese side order USDA 106 kcal
22 Milk beverage USDA 111 kcal
23 Ham side order USDA 117 kcal
24 Fruit Crepe crepes Estimated 140 kcal
25 Chicken Breast side order USDA 165 kcal
26 Aidells Chicken Apple Sausage side order USDA 176 kcal
27 Bagel side order USDA 264 kcal
28 Hamburger Patty side order USDA 280 kcal
29 Breakfast Steak side order USDA 282 kcal
30 Cream Cheese side order USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Applewood Smoked Bacon

side order 714 kcal

Stack's Breakfast Sandwich

stack's house specials 470 kcal

Chicken Apple Sausage, Two Eggs, Potatoes and Bagal

breakfast basic 430 kcal

Banana Macadamia nut & coconut Pancakes

stack's homemade pancakes 420 kcal

Lumberjack Pancakes

stack's homemade pancakes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stacks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stacks items have calorie data?
Stacks currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stacks?
The lightest item currently tracked is Jitter Bug at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stacks calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stacks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.