Nutrition Breakdown

Stables Bar & Grill Calories — Lowest to Highest

Browse calorie values for Stables Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 30 Estimated: 32

Lowest Calorie Items at Stables Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ham Steak (1 Pound) classic egg combos Estimated 10 kcal
2 Steak & Eggs classic egg combos Estimated 10 kcal
3 Denver Omelet three egg omelets USDA 21 kcal
4 Sierra Mist beverages USDA 32 kcal
5 Lemonade and Ice Tea beverages USDA 34 kcal
6 Mountain Dew beverages USDA 46 kcal
7 Juices beverages USDA 48 kcal
8 Pepsi Cola beverages USDA 89 kcal
9 Cheesecake desserts USDA 106 kcal
10 Bacon side orders USDA 140 kcal
11 One Egg side orders USDA 140 kcal
12 Meat Lovers' Omelet three egg omelets USDA 147 kcal
13 Breakfast kids USDA 164 kcal
14 Ham side orders USDA 179 kcal
15 Chef Salad salads, soups Estimated 180 kcal
16 Sausage Gravy side orders USDA 180 kcal
17 Southwest Salad salads, soups Estimated 180 kcal
18 Steak Omelet three egg omelets USDA 182 kcal
19 Soup and Salad salads, soups Estimated 200 kcal
20 Hashbrowns side orders USDA 203 kcal
21 Ribeye & Eggs classic egg combos USDA 214 kcal
22 Chicken Fried Steak classic egg combos Estimated 220 kcal
23 Soup of the Day salads, soups Estimated 220 kcal
24 Western Omelet three egg omelets USDA 221 kcal
25 Pancakes cakes & etc. USDA 227 kcal
26 Taco Salad salads, soups Estimated 230 kcal
27 Bacon, Ham Or Sausage three egg omelets USDA 239 kcal
28 Brownie Sundae desserts USDA 242 kcal
29 Apple Crisp Skillet desserts USDA 252 kcal
30 Lunch & Dinner kids USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Burger

certified angus burgers 620 kcal

Stables Burger

certified angus burgers 620 kcal

Cinnamon Roll

cakes & etc. 500 kcal

Buffalo Chicken

salads, soups 430 kcal

Grilled Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stables Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stables Bar & Grill items have calorie data?
Stables Bar & Grill currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stables Bar & Grill?
The lightest item currently tracked is Ham Steak (1 Pound) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stables Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stables Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.