Nutrition Breakdown

Stable House Calories — Lowest to Highest

Browse calorie values for Stable House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

21 kcal

Highest Item

714 kcal

38 / 38 items resolved USDA database: 10 Estimated: 28

Lowest Calorie Items at Stable House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Island Spiced Chicken brunch USDA 21 kcal
2 Season Fruit Salad brunch USDA 59 kcal
3 Grits brunch sides USDA 71 kcal
4 Salmon Croquettes brunch USDA 131 kcal
5 Season Fruit Salad breakfast Estimated 160 kcal
6 Belgian Waffle brunch USDA 173 kcal
7 Turkey Bacon brunch sides USDA 179 kcal
8 Caesar Salad lunch & dinner Estimated 180 kcal
9 Caesar Salad lunch & dinner Estimated 180 kcal
10 Caesar Salad lunch & dinner Estimated 180 kcal
11 Grits, Eggs With Your Choice Of Bacon breakfast Estimated 260 kcal
12 Grits, Eggs With Your Choice Of Bacon brunch USDA 272 kcal
13 Bacon Egg & Cheese brunch USDA 289 kcal
14 Bacon Egg & Cheese Croissant breakfast Estimated 390 kcal
15 Bagel With The Works breakfast Estimated 390 kcal
16 Bagels breakfast Estimated 390 kcal
17 Bagels breakfast Estimated 390 kcal
18 Bagels breakfast Estimated 390 kcal
19 Bagels breakfast Estimated 390 kcal
20 Granola Bowl breakfast Estimated 390 kcal
21 Granola Bowl breakfast Estimated 390 kcal
22 Granola Bowl breakfast Estimated 390 kcal
23 Mac N' Cheese lunch & dinner Estimated 390 kcal
24 Mussels And Spaghetti lunch & dinner Estimated 390 kcal
25 Oatmeal breakfast Estimated 390 kcal
26 Shiitake Mushrooms (Vg) lunch & dinner Estimated 390 kcal
27 Smoked Duck Breast lunch & dinner Estimated 390 kcal
28 Smoked Salmon Plate brunch Estimated 390 kcal
29 Smoked Turkey Club lunch & dinner Estimated 390 kcal
30 Three Alarm Chili lunch & dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Applewood Smoked Bacon

brunch sides 714 kcal

Breakfast Burrito

breakfast 640 kcal

Rum Raisin French Toast

brunch 600 kcal

Pasta Of The Day

lunch & dinner 560 kcal

Grilled Jerk Chicken

lunch & dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stable House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stable House items have calorie data?
Stable House currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stable House?
The lightest item currently tracked is Island Spiced Chicken at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stable House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stable House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.