Nutrition Breakdown

Stable Cafe Calories — Lowest to Highest

Browse calorie values for Stable Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

21 / 21 items resolved USDA database: 19 Estimated: 2

Lowest Calorie Items at Stable Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drink USDA 1 kcal
2 Espresso drink USDA 9 kcal
3 Soup Of The Day lunch USDA 20 kcal
4 Mixed Green Salad lunch USDA 21 kcal
5 Macchiato drink USDA 23 kcal
6 Tea drink USDA 34 kcal
7 Agua Fresca drink USDA 39 kcal
8 Latte drink USDA 43 kcal
9 Wild Arugula Salad lunch USDA 47 kcal
10 Yogurt morning USDA 62 kcal
11 Quinoa Salad lunch USDA 95 kcal
12 Bagel morning USDA 264 kcal
13 Sandwiches lunch USDA 292 kcal
14 Hot Cereal morning USDA 333 kcal
15 Panini lunch USDA 333 kcal
16 Hot Chocolate drink USDA 381 kcal
17 Piaf morning Estimated 390 kcal
18 Pomba morning Estimated 390 kcal
19 Toast morning USDA 390 kcal
20 Mocha drink USDA 435 kcal
21 Cappuccino drink USDA 444 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

drink 444 kcal

Mocha

drink 435 kcal

Piaf

morning 390 kcal

Pomba

morning 390 kcal

Toast

morning 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stable Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stable Cafe items have calorie data?
Stable Cafe currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stable Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stable Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stable Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.