Nutrition Breakdown

St. Vartan Cafe Calories — Lowest to Highest

Browse calorie values for St. Vartan Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

28 / 28 items resolved USDA database: 14 Estimated: 14

Lowest Calorie Items at St. Vartan Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 myler beef steak of the day mains Estimated 10 kcal
2 anson mills polenta with spicy tomato sauce sides / stuff for the wee ones USDA 32 kcal
3 maryland crab salad starters USDA 33 kcal
4 bowl of edamame with sea salt and soy sauce starters USDA 53 kcal
5 georgia peach salad starters USDA 65 kcal
6 lobster corn chowder starters USDA 74 kcal
7 pasta with tomato-basil sauce sides / stuff for the wee ones USDA 119 kcal
8 creamy artisanal mac and cheese (that's handmade with love) sides / stuff for the wee ones USDA 164 kcal
9 grilled sirloin burger • on handmade roll mains USDA 174 kcal
10 tempura shrimp starters USDA 178 kcal
11 guacamole, pico de gallo and homemade chips starters USDA 200 kcal
12 soup of the day starters Estimated 220 kcal
13 cirllo's celestial fish tacos starters USDA 275 kcal
14 grilled sirloin burger • on handmade roll mains USDA 368 kcal
15 carolina-style pulled pork mains Estimated 390 kcal
16 chiara's linguine with littleneck clams mains Estimated 390 kcal
17 chiara's linguine with littleneck clams (1/2 portion) sides / stuff for the wee ones Estimated 390 kcal
18 fish & chips mains Estimated 390 kcal
19 grilled organic salmon with tamarind chipotle glaze mains Estimated 390 kcal
20 key west grilled shrimp mains Estimated 390 kcal
21 maine lobster ravioli mains Estimated 390 kcal
22 penobscot bay lobster roll mains Estimated 390 kcal
23 potato, corn, asparagus and jasper hili blue cheese salad starters USDA 400 kcal
24 artisanal cheese toasts starters USDA 429 kcal
25 southern style fried chicken* mains Estimated 430 kcal
26 grilled mini burger and handcut fries sides / stuff for the wee ones Estimated 520 kcal
27 pasta with butter and parmigiano cheese sides / stuff for the wee ones Estimated 560 kcal
28 grilled sirloin burger • on handmade roll mains Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

grilled sirloin burger • on handmade roll

mains 620 kcal

pasta with butter and parmigiano cheese

sides / stuff for the wee ones 560 kcal

grilled mini burger and handcut fries

sides / stuff for the wee ones 520 kcal

southern style fried chicken*

mains 430 kcal

artisanal cheese toasts

starters 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

St. Vartan Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many St. Vartan Cafe items have calorie data?
St. Vartan Cafe currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at St. Vartan Cafe?
The lightest item currently tracked is myler beef steak of the day at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are St. Vartan Cafe calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the St. Vartan Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.