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Nutrition Breakdown

St. Paul Grill Calories — Lowest to Highest

Browse calorie values for St. Paul Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

18 kcal

Highest Item

484 kcal

49 / 49 items resolved USDA database: 32 Estimated: 17

Lowest Calorie Items at St. Paul Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian Portobello Mushroom burgers USDA 18 kcal
2 Beer Battered Walleye hot sandwiches USDA 26 kcal
3 Tuna fish & seafood USDA 31 kcal
4 Salmon fish & seafood USDA 42 kcal
5 Fresh Asparagus Spears sides USDA 49 kcal
6 Swordfish fish & seafood USDA 76 kcal
7 The Market Street hot sandwiches USDA 81 kcal
8 Halibut fish & seafood USDA 100 kcal
9 Chicken Rigatoni specialties USDA 102 kcal
10 Scallops fish & seafood USDA 110 kcal
11 Crabcake fish & seafood USDA 115 kcal
12 Ahi Tuna Charlie’s hot sandwiches USDA 118 kcal
13 Baked Mac And Cheese sides USDA 132 kcal
14 Bourbon Pork Chop specialties USDA 138 kcal
15 Beer Battered Walleye fish & seafood USDA 167 kcal
16 Chicken Dijon specialties USDA 167 kcal
17 Shrimp fish & seafood USDA 172 kcal
18 Avocado And Crab Salad salads Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Charred Salmon Salad salads Estimated 180 kcal
21 Chopped Salad salads Estimated 180 kcal
22 Classic Cobb Salad salads Estimated 180 kcal
23 Grilled Asparagus And Tenderloin Salad salads Estimated 180 kcal
24 Seafood Salad salads Estimated 180 kcal
25 Strawberry Spinach Salad salads Estimated 180 kcal
26 Landmark Salad salads USDA 183 kcal
27 Grilled Filet Mignon specialties USDA 196 kcal
28 Hash Browns sides USDA 197 kcal
29 Trout. fish & seafood USDA 199 kcal
30 Sea Bass fish & seafood USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pear Berry Salad

salads 484 kcal

Cashew Chicken Sandwich

cold sandwiches 450 kcal

BLT

cold sandwiches 390 kcal

Hot Pastrami & Swiss

hot sandwiches 390 kcal

Mixed Greens

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

St. Paul Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many St. Paul Grill items have calorie data?
St. Paul Grill currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at St. Paul Grill?
The lightest item currently tracked is Vegetarian Portobello Mushroom at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are St. Paul Grill calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the St. Paul Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.