Nutrition Breakdown

St Mark Deli & Grocery Calories — Lowest to Highest

Browse calorie values for St Mark Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

128 / 128 items resolved USDA database: 30 Estimated: 98

Lowest Calorie Items at St Mark Deli & Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 4. Philly Cheese Steak hot sandwiches Estimated 10 kcal
3 5. Macaroni salad USDA 126 kcal
4 7. Cole Slaw salad USDA 136 kcal
5 5. Cheddar boar's head cheese USDA 137 kcal
6 14. Pastrami boar's head cold cuts USDA 147 kcal
7 2. Egg Salad salad USDA 157 kcal
8 2. Gyro Platter gyro - plates Estimated 170 kcal
9 6. Potato salad USDA 171 kcal
10 17. Roast Pork boar's head cold cuts USDA 181 kcal
11 3. Tuna Salad salad USDA 187 kcal
12 4. Shrimp Salad salad USDA 196 kcal
13 1. Home Fries side orders USDA 197 kcal
14 1. Chicken Salad salad USDA 200 kcal
15 12. Roast Beef boar's head cold cuts USDA 206 kcal
16 1. Soup Of The Day soups Estimated 220 kcal
17 13. Corn Beef boar's head cold cuts USDA 251 kcal
18 2. Spiced Ham boar's head cold cuts Estimated 260 kcal
19 4. Gyro Platter Over Rice gyro - plates Estimated 270 kcal
20 19. Bologna boar's head cold cuts USDA 281 kcal
21 2. French Fries side orders USDA 290 kcal
22 5. Mozzarella Stick (4) side orders USDA 303 kcal
23 4. Mozzarella boar's head cheese USDA 316 kcal
24 20. Liverwurst boar's head cold cuts USDA 327 kcal
25 16. Genoa Salami boar's head cold cuts USDA 339 kcal
26 1. American boar's head cheese USDA 340 kcal
27 6. Provolone boar's head cheese USDA 351 kcal
28 5. Chicken Over Rice gyro - plates Estimated 357 kcal
29 15. Hard Salami boar's head cold cuts USDA 368 kcal
30 3. Onion Rings side orders USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Hamburger

hamburgers 620 kcal

2. Cheeseburger

hamburgers 620 kcal

3. Bacon Cheeseburger

hamburgers 620 kcal

3. Munster

boar's head cheese 608 kcal

Chocolate

beverages 514 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

St Mark Deli & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many St Mark Deli & Grocery items have calorie data?
St Mark Deli & Grocery currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at St Mark Deli & Grocery?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are St Mark Deli & Grocery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the St Mark Deli & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.