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Nutrition Breakdown

St Louis Pizza And Wings Calories — Lowest to Highest

Browse calorie values for St Louis Pizza And Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

426 kcal

Lowest Item

20 kcal

Highest Item

936 kcal

145 / 145 items resolved USDA database: 21 Estimated: 124

Lowest Calorie Items at St Louis Pizza And Wings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pick Two Lunch Special - Salad lunch specials USDA 20 kcal
2 Sierra Mist beverages USDA 32 kcal
3 Water beverages USDA 42 kcal
4 Pepsi beverages USDA 45 kcal
5 Moutain Dew beverages USDA 46 kcal
6 Root Beer beverages USDA 47 kcal
7 Pick Two Lunch Special - Appetizer lunch specials USDA 70 kcal
8 Appetizer Sampler Platter appetizers Estimated 170 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Chef Salad salads Estimated 180 kcal
11 Deluxe Salad salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Ted Drew's Frozen Custard desserts USDA 202 kcal
14 Chicken Wings 50Pc appetizers USDA 250 kcal
15 Chicken Wings Bakers Dozen appetizers USDA 250 kcal
16 Hand Breaded Chicken Wings (10 Pc.) appetizers USDA 250 kcal
17 Gooey Butter Cake desserts USDA 263 kcal
18 Pick Two Lunch Special - Chicken lunch specials USDA 270 kcal
19 Diet Pepsi beverages USDA 272 kcal
20 Southwest Taco pizza - thin crust Estimated 280 kcal
21 Southwest Taco pizza - hand tossed crust Estimated 280 kcal
22 Pick Two Lunch Special - Sandwich lunch specials USDA 286 kcal
23 Bacon Chicken Ranch Salad salads Estimated 305 kcal
24 Chicken Caesar Salad salads Estimated 305 kcal
25 Chicken Salad salads Estimated 305 kcal
26 Spicy Buffalo Chicken Salad salads Estimated 305 kcal
27 Teriyaki Cashew Chicken Salad salads Estimated 305 kcal
28 Extra Creamy Italian sauce or extra dressings Estimated 320 kcal
29 Extra Sour Cream sauce or extra dressings Estimated 320 kcal
30 Funnel Cake Fries desserts USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fred's Deal

internet specials 936 kcal

14" Up to 3 Topping Pizza

internet specials 710 kcal

All Meat Pizza

pizza - thin crust 710 kcal

All Meat Pizza

pizza - hand tossed crust 710 kcal

Build Your Own Pizza

pizza - thin crust 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

St Louis Pizza And Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many St Louis Pizza And Wings items have calorie data?
St Louis Pizza And Wings currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at St Louis Pizza And Wings?
The lightest item currently tracked is Pick Two Lunch Special - Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are St Louis Pizza And Wings calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the St Louis Pizza And Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.