Nutrition Breakdown
St. Louis Moonshine Grill Calories — Lowest to Highest
Browse calorie values for St. Louis Moonshine Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
41 kcal
Highest Item
488 kcal
Lowest Calorie Items at St. Louis Moonshine Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 36880. Veggie Omelette | breakfast menu | USDA | 41 kcal |
| 2 | 36881. Western Omelette | breakfast menu | USDA | 41 kcal |
| 3 | House Salad | salads | USDA | 41 kcal |
| 4 | 36886. Hashbrowns Loaded with Veggies | breakfast menu | USDA | 44 kcal |
| 5 | 36913. Chicken Bacon Ranch Wrap | grilled sandwiches | USDA | 81 kcal |
| 6 | Smoked Turkey | delicious bbq | USDA | 89 kcal |
| 7 | 36891. Toasted Ravioli | appetizers | USDA | 137 kcal |
| 8 | Pulled Pork | delicious bbq | USDA | 148 kcal |
| 9 | 36899. All American Burger | bootleg burgers | USDA | 169 kcal |
| 10 | Baby Back Ribs | delicious bbq | USDA | 170 kcal |
| 11 | 36915. Reuben | grilled sandwiches | USDA | 188 kcal |
| 12 | 36879. 3 Egg 2 Meat Omelet | breakfast menu | USDA | 190 kcal |
| 13 | 36884. Hashbrowns | breakfast menu | USDA | 203 kcal |
| 14 | 36907. Philly Cheese Steak Sandwich | grilled sandwiches | USDA | 205 kcal |
| 15 | Chef Salad | salads | USDA | 211 kcal |
| 16 | 36908. California Turkey Club | grilled sandwiches | USDA | 220 kcal |
| 17 | 36888. Fried Green Peppers | appetizers | USDA | 223 kcal |
| 18 | 36882. 2 Biscuits and Gravy | breakfast menu | USDA | 224 kcal |
| 19 | Moonshine Salad | salads | USDA | 229 kcal |
| 20 | 36911. Grilled Garden Veggie Sandwich | grilled sandwiches | USDA | 230 kcal |
| 21 | 36912. Buffalo Chicken Sandwich | grilled sandwiches | USDA | 235 kcal |
| 22 | 36902. Hawaiian Burger | bootleg burgers | USDA | 243 kcal |
| 23 | 36892. Nude Party Wings | appetizers | USDA | 247 kcal |
| 24 | 36889. Jalapeno Poppers | appetizers | USDA | 250 kcal |
| 25 | 36900. South Western Burger | bootleg burgers | USDA | 250 kcal |
| 26 | Full Slab Ribs | delicious bbq | USDA | 254 kcal |
| 27 | 36878. Breakfast Sandwich | breakfast menu | USDA | 278 kcal |
| 28 | 36916. Loaded Grilled Cheese Sandwich | grilled sandwiches | USDA | 308 kcal |
| 29 | 36877. Big Breakfast Plate | breakfast menu | USDA | 309 kcal |
| 30 | 36883. 3 Pancakes | breakfast menu | USDA | 341 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Slab Ribs
36887. Hillbilly Nachos
36890. Mac'n'Cheese Bites
36903. Grilled Cheese Burger
36901. Moonshine BBQ Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
St. Louis Moonshine Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many St. Louis Moonshine Grill items have calorie data?
What is the lowest-calorie item at St. Louis Moonshine Grill?
Are St. Louis Moonshine Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.