Nutrition Breakdown

St. Louis Bread Company Calories — Lowest to Highest

Browse calorie values for St. Louis Bread Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

108 / 108 items resolved USDA database: 38 Estimated: 70

Lowest Calorie Items at St. Louis Bread Company

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Teas hot beverages USDA 1 kcal
2 Freshly Brewed Coffee specialty coffee USDA 2 kcal
3 Iced Green Tea chilled beverages USDA 4 kcal
4 Jones Sodas chilled beverages USDA 8 kcal
5 Espresso espresso beverages USDA 9 kcal
6 Bistro Steak salads Estimated 10 kcal
7 Bottled Water chilled beverages Estimated 10 kcal
8 Pepperblue Steak on Toasted Ciabatta signature sandwiches Estimated 10 kcal
9 Cappuccino espresso beverages USDA 17 kcal
10 Orange Juice chilled beverages USDA 46 kcal
11 Organic Apple Juice chilled beverages USDA 46 kcal
12 Iced Chai Tea Latte chilled beverages USDA 52 kcal
13 Home Style Lemonade chilled beverages USDA 54 kcal
14 I.C, Honeydew Green Tea i.c. beverages USDA 55 kcal
15 Caffe Mocha espresso beverages USDA 73 kcal
16 I.C, Mocha Almond i.c. beverages USDA 81 kcal
17 I.C, Mocha i.c. beverages USDA 101 kcal
18 Jones Naturals chilled beverages USDA 119 kcal
19 Fresh Fruit Cup salads Estimated 140 kcal
20 Tuna Salad on Whole Grain cafe sandwiches Estimated 180 kcal
21 Italian Herb lower-crab breads USDA 192 kcal
22 Sunflower specialty breads USDA 192 kcal
23 I.C, Mango i.c. beverages USDA 195 kcal
24 Caramel Latte espresso beverages USDA 213 kcal
25 I.C, Caramel i.c. beverages USDA 213 kcal
26 Bowl of Soup hot soups Estimated 220 kcal
27 French Onion Soup in a Sourdough Bread Bowl hot soups Estimated 220 kcal
28 Fuji Apple Chicken Asian Sesame Chicken, Grilled Chicken Caesar or Bistro Steak dinner salads Estimated 220 kcal
29 Soup for a Group (Serves 3-4) hot soups Estimated 220 kcal
30 Soup in a Sourdough Bread Bowl hot soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

I.C, Cappuccino Chip

i.c. beverages 571 kcal

Pumpkin Seed

lower-crab breads 567 kcal

Organic White or Chocolate Milk

chilled beverages 539 kcal

I.C, Spice

i.c. beverages 525 kcal

Baked Goods

baked goods 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

St. Louis Bread Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many St. Louis Bread Company items have calorie data?
St. Louis Bread Company currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at St. Louis Bread Company?
The lightest item currently tracked is Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are St. Louis Bread Company calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the St. Louis Bread Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.