Nutrition Breakdown

St. Louis Bread Co. Calories — Lowest to Highest

Browse calorie values for St. Louis Bread Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

40 kcal

Highest Item

412 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at St. Louis Bread Co.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pasta Con Broccoli pasta USDA 40 kcal
2 House or Chef salad USDA 85 kcal
3 Party Salad salad USDA 91 kcal
4 Seasonal Vegetable Tray with Ranch Dip salad USDA 100 kcal
5 Baked Mostaccioli pasta USDA 105 kcal
6 Shells Alfredo pasta USDA 128 kcal
7 Baked Lasagna pasta USDA 139 kcal
8 Chicken Parmesan beef USDA 141 kcal
9 Baked Ravioli pasta USDA 148 kcal
10 Boiled Ravioli with Meat Sauce pasta USDA 148 kcal
11 Mostaccioli pasta USDA 148 kcal
12 Baked Cavatelli pasta USDA 154 kcal
13 Cannelloni pasta USDA 157 kcal
14 Cannelloni and manicotti pasta USDA 157 kcal
15 Manicotti pasta USDA 160 kcal
16 Mini Meatballs appetizers USDA 197 kcal
17 Baked Italian Chicken Breast beef USDA 202 kcal
18 Hot Roast Beef in Au Juis beef USDA 206 kcal
19 Stef's Party Sub beef USDA 207 kcal
20 Potato Skins appetizers USDA 212 kcal
21 Chicken Strips appetizers USDA 238 kcal
22 Stef's Pasta Salad salad USDA 246 kcal
23 Hot Wings appetizers USDA 254 kcal
24 French Bread and Butter beef USDA 272 kcal
25 Toasted Ravioli appetizers USDA 280 kcal
26 Chicken Drummies appetizers USDA 286 kcal
27 Shells Alfredo pasta USDA 357 kcal
28 One Dozen Bread Sticks appetizers USDA 412 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

One Dozen Bread Sticks

appetizers 412 kcal

Shells Alfredo

pasta 357 kcal

Chicken Drummies

appetizers 286 kcal

Toasted Ravioli

appetizers 280 kcal

French Bread and Butter

beef 272 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

St. Louis Bread Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many St. Louis Bread Co. items have calorie data?
St. Louis Bread Co. currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at St. Louis Bread Co.?
The lightest item currently tracked is Pasta Con Broccoli at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are St. Louis Bread Co. calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the St. Louis Bread Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.