Nutrition Breakdown

St. Johns Pizza Grill Calories — Lowest to Highest

Browse calorie values for St. Johns Pizza Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

98 / 98 items resolved USDA database: 10 Estimated: 88

Lowest Calorie Items at St. Johns Pizza Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak and Cheese specialty sandwiches and wraps Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Zeppolis desserts USDA 43 kcal
4 Frozen Drinks and Smoothies beverages - beer on tap USDA 68 kcal
5 Cabernet beverages - wines USDA 83 kcal
6 Merlot beverages - wines USDA 83 kcal
7 Pino Grigio beverages - wines USDA 83 kcal
8 Chardonnay beverages - wines USDA 84 kcal
9 White Zinfandel beverages - wines USDA 88 kcal
10 Iced Tea beverages Estimated 135 kcal
11 Bottled Domestic beverages - beer on tap USDA 136 kcal
12 Garden Salad or Caesar Salad salads Estimated 180 kcal
13 Italian Salad salads Estimated 180 kcal
14 Soup and Salad salads Estimated 200 kcal
15 Soup appetizers Estimated 220 kcal
16 Dessert Pie 10' desserts USDA 224 kcal
17 Ice Cream children's menu Estimated 290 kcal
18 Boneless Buffalo Tender or Grilled Chicken Salad salads Estimated 305 kcal
19 Chicken Caesar Salad salads Estimated 305 kcal
20 Chicken Salad salads Estimated 305 kcal
21 Chicken Spinach Salad salads Estimated 305 kcal
22 Ice Cream desserts USDA 331 kcal
23 Chicken Salad Sup or Wrap specialty sandwiches and wraps Estimated 340 kcal
24 10 - Wings wings Estimated 390 kcal
25 16 - Wings wings Estimated 390 kcal
26 25 - Wings wings Estimated 390 kcal
27 50 - Wings wings Estimated 390 kcal
28 American Sup specialty sandwiches and wraps Estimated 390 kcal
29 Barq's Rootbeer beverages Estimated 390 kcal
30 Bottled Premium beverages - beer on tap Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Draft

beverages - beer on tap 780 kcal

Pizza Pocket

children's menu 710 kcal

White Pizza

new york style pizzas 710 kcal

Hamburger

specialty sandwiches and wraps 620 kcal

Pasta Classico

entrees 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

St. Johns Pizza Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many St. Johns Pizza Grill items have calorie data?
St. Johns Pizza Grill currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at St. Johns Pizza Grill?
The lightest item currently tracked is Philly Steak and Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are St. Johns Pizza Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the St. Johns Pizza Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.