Nutrition Breakdown
St. James Gate Calories — Lowest to Highest
Browse calorie values for St. James Gate menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
20 kcal
Highest Item
420 kcal
Lowest Calorie Items at St. James Gate
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | soups & salads | USDA | 20 kcal |
| 2 | Tomato & Mozzarella Salad | soups & salads | USDA | 139 kcal |
| 3 | Cobb Salad | soups & salads | USDA | 186 kcal |
| 4 | Spinach Salad | soups & salads | USDA | 215 kcal |
| 5 | Caesar Salad | soups & salads | USDA | 239 kcal |
| 6 | Celtic Onion Soup | soups & salads | USDA | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Celtic Onion Soup
Caesar Salad
Spinach Salad
Cobb Salad
Tomato & Mozzarella Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
St. James Gate Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many St. James Gate items have calorie data?
What is the lowest-calorie item at St. James Gate?
Are St. James Gate calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.