Nutrition Breakdown
St James Cheese Company Calories — Lowest to Highest
Browse calorie values for St James Cheese Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
38 kcal
Highest Item
464 kcal
Lowest Calorie Items at St James Cheese Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hooks Cheddar | sandwiches | USDA | 38 kcal |
| 2 | Parmesan Reggiano | salads | USDA | 54 kcal |
| 3 | Smokey Blue | sandwiches | USDA | 141 kcal |
| 4 | Gruyere | sandwiches | USDA | 200 kcal |
| 5 | The Pastrami | sandwiches | USDA | 200 kcal |
| 6 | Brie De Meaux | sandwiches | USDA | 228 kcal |
| 7 | Blueberry Hill Salad | salads | USDA | 243 kcal |
| 8 | Lomo Bocadillo | sandwiches | USDA | 250 kcal |
| 9 | Croque Monster | sandwiches | USDA | 261 kcal |
| 10 | Il Mostro | sandwiches | USDA | 267 kcal |
| 11 | Cheesemonger's Mac and Cheese | specials | USDA | 270 kcal |
| 12 | Mozzerella | sandwiches | USDA | 282 kcal |
| 13 | Burrata Salad | specials | USDA | 286 kcal |
| 14 | The Cubano | specials | USDA | 294 kcal |
| 15 | Ploughman's Lunch | specials | USDA | 325 kcal |
| 16 | Mini Mac and Cheese | for kids | USDA | 357 kcal |
| 17 | Mini Moo | for kids | USDA | 366 kcal |
| 18 | Rustic Grilled Cheese | sandwiches | USDA | 368 kcal |
| 19 | Cantal | salads | USDA | 400 kcal |
| 20 | Cheese and Charcuterie Boards (10) | specials | USDA | 424 kcal |
| 21 | Cheese and Charcuterie Boards (3) | specials | USDA | 424 kcal |
| 22 | Cheese and Charcuterie Boards (5) | specials | USDA | 424 kcal |
| 23 | Cheese and Charcuterie Boards (7) | specials | USDA | 424 kcal |
| 24 | Manchego | salads | USDA | 429 kcal |
| 25 | Duck Confit Banh Mi | specials | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Duck Confit Banh Mi
Manchego
Cheese and Charcuterie Boards (10)
Cheese and Charcuterie Boards (3)
Cheese and Charcuterie Boards (5)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
St James Cheese Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many St James Cheese Company items have calorie data?
What is the lowest-calorie item at St James Cheese Company?
Are St James Cheese Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.