Nutrition Breakdown
St. Germain Deli Calories — Lowest to Highest
Browse calorie values for St. Germain Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
30 kcal
Highest Item
600 kcal
Lowest Calorie Items at St. Germain Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sprouts | extra | USDA | 30 kcal |
| 2 | Veggie | wrapped sandwiches | USDA | 44 kcal |
| 3 | Garden Salad | salads | USDA | 47 kcal |
| 4 | Turkey Avocado | wrapped sandwiches | USDA | 49 kcal |
| 5 | Turkey Avocado and Bacon | wrapped sandwiches | USDA | 49 kcal |
| 6 | Buffalo Chicken Breast | specialty sandwiches | USDA | 89 kcal |
| 7 | Italian Chicken Breast Sandwich | specialty sandwiches | USDA | 103 kcal |
| 8 | Ham | the basics | USDA | 117 kcal |
| 9 | Turkey Breast | the basics | USDA | 123 kcal |
| 10 | Roast Beef | the basics | USDA | 125 kcal |
| 11 | Deluxe Combination | specialty sandwiches | USDA | 146 kcal |
| 12 | Pastrami (Hot or Cold) | the basics | USDA | 147 kcal |
| 13 | Avocado and Cheese | specialty sandwiches | USDA | 183 kcal |
| 14 | Tuna Chef Salad | salads | USDA | 187 kcal |
| 15 | Tuna Salad (Albacore) | the basics | USDA | 187 kcal |
| 16 | Meat | extra | USDA | 188 kcal |
| 17 | Turkey and Ham Combination | specialty sandwiches | USDA | 195 kcal |
| 18 | Italian Sub | specialty sandwiches | USDA | 198 kcal |
| 19 | Chef Salad | salads | USDA | 211 kcal |
| 20 | California Club | specialty sandwiches | USDA | 248 kcal |
| 21 | Turkey Avocado | specialty sandwiches | USDA | 248 kcal |
| 22 | Club | specialty sandwiches | USDA | 257 kcal |
| 23 | Egg Salad | the basics | USDA | 280 kcal |
| 24 | Capicolla | the basics | USDA | 282 kcal |
| 25 | Veggie Burger | specialty sandwiches | USDA | 293 kcal |
| 26 | BLT | the basics | USDA | 312 kcal |
| 27 | Chicken Salad | the basics | USDA | 319 kcal |
| 28 | Cheese | extra | USDA | 367 kcal |
| 29 | Avocado | extra | USDA | 427 kcal |
| 30 | Bacon | extra | USDA | 600 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Avocado
Cheese
Chicken Salad
BLT
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
St. Germain Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many St. Germain Deli items have calorie data?
What is the lowest-calorie item at St. Germain Deli?
Are St. Germain Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.