Nutrition Breakdown
St. Dymphna's Calories — Lowest to Highest
Browse calorie values for St. Dymphna's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at St. Dymphna's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rioja | wines by the glass | USDA | 1 kcal |
| 2 | Pinot Noir | wines by the glass | USDA | 6 kcal |
| 3 | Steak Au Poivre | mains | Estimated | 10 kcal |
| 4 | Sweet Ds Tea | cocktails | Estimated | 10 kcal |
| 5 | Prosecco | wines by the glass | USDA | 33 kcal |
| 6 | Vinho Verde | wines by the glass | USDA | 38 kcal |
| 7 | Seasonal Fresh Fruit | breakfast | USDA | 59 kcal |
| 8 | Sauvignon Blanc | wines by the glass | USDA | 81 kcal |
| 9 | Cabernet Sauvignon | wines by the glass | USDA | 83 kcal |
| 10 | Pinot Grigio | wines by the glass | USDA | 83 kcal |
| 11 | Chardonnay | wines by the glass | USDA | 84 kcal |
| 12 | Huevos Rancheros | breakfast | USDA | 121 kcal |
| 13 | French Toast | brunch | USDA | 175 kcal |
| 14 | Arugula Salad | lunch | Estimated | 180 kcal |
| 15 | Arugula Salad | smalls | Estimated | 180 kcal |
| 16 | Cobb Salad | lunch | Estimated | 180 kcal |
| 17 | Cobb Salad | smalls | Estimated | 180 kcal |
| 18 | Green Salad | sides | Estimated | 180 kcal |
| 19 | French Onion Soup | lunch | Estimated | 220 kcal |
| 20 | French Onion Soup | smalls | Estimated | 220 kcal |
| 21 | Steak And Eggs | breakfast | USDA | 282 kcal |
| 22 | Full Irish Breakfast | breakfast | USDA | 301 kcal |
| 23 | Full Irish Veggie | breakfast | USDA | 301 kcal |
| 24 | Steel-Cut Irish Oatmeal | breakfast | USDA | 375 kcal |
| 25 | Amstel Light | bottles | Estimated | 390 kcal |
| 26 | Artichoke Dip | smalls | Estimated | 390 kcal |
| 27 | Atlantic Salmon | mains | Estimated | 390 kcal |
| 28 | Bacon | sides | Estimated | 390 kcal |
| 29 | Baked Beans | sides | Estimated | 390 kcal |
| 30 | Bangers & Mash | smalls | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Burgers
Chicken Chipotle Sandwich
Chicken Fingers
Chicken Fingers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
St. Dymphna's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many St. Dymphna's items have calorie data?
What is the lowest-calorie item at St. Dymphna's?
Are St. Dymphna's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.