Nutrition Breakdown
St. Cloud Planet Smoothie Calories — Lowest to Highest
Browse calorie values for St. Cloud Planet Smoothie menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
168 kcal
Lowest Item
10 kcal
Highest Item
420 kcal
Lowest Calorie Items at St. Cloud Planet Smoothie
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Leapin Lizard | weight loss smoothies | USDA | 10 kcal |
| 2 | Mediterranean Monster | weight loss smoothies | USDA | 29 kcal |
| 3 | Road Runner | energy smoothies | USDA | 45 kcal |
| 4 | Zeus Juice | wellness smoothies | USDA | 50 kcal |
| 5 | Acai Bowl | wellness smoothies | USDA | 56 kcal |
| 6 | Thelma & Louise | wellness smoothies | USDA | 60 kcal |
| 7 | Frozen Goat | energy smoothies | USDA | 61 kcal |
| 8 | Grape Ape | energy smoothies | USDA | 66 kcal |
| 9 | Yo Adriane | wellness smoothies | USDA | 77 kcal |
| 10 | Acal | wellness smoothies | USDA | 78 kcal |
| 11 | Billy Bob Banana | weight loss smoothies | USDA | 78 kcal |
| 12 | Mr. Mango | protein smoothies | USDA | 78 kcal |
| 13 | PBJ | cool blended smoothies | USDA | 78 kcal |
| 14 | Rasmanian Devil | weight loss smoothies | USDA | 78 kcal |
| 15 | Shag-a-Delic | cool blended smoothies | USDA | 78 kcal |
| 16 | Spazz | energy smoothies | USDA | 78 kcal |
| 17 | Werewolf | wellness smoothies | USDA | 78 kcal |
| 18 | Hangover Over | wellness smoothies | USDA | 88 kcal |
| 19 | Twig & Berries | cool blended smoothies | USDA | 88 kcal |
| 20 | 2 Piece Bikni | weight loss smoothies | USDA | 91 kcal |
| 21 | Chocolate Elvis | energy smoothies | USDA | 112 kcal |
| 22 | Jave the Nut | energy smoothies | USDA | 112 kcal |
| 23 | The Last Mango | cool blended smoothies | USDA | 142 kcal |
| 24 | Screamsicle | wellness smoothies | USDA | 144 kcal |
| 25 | Vinnie del Rocco | cool blended smoothies | USDA | 144 kcal |
| 26 | Berry Bada Bing | energy smoothies | USDA | 211 kcal |
| 27 | Planet Pro | protein smoothies | USDA | 232 kcal |
| 28 | Big Bang | protein smoothies | USDA | 234 kcal |
| 29 | Lunar Lemonade | weight loss smoothies | USDA | 389 kcal |
| 30 | Bonzai Berry | kid's smoothies | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Strawberry Shortcake
Chocolate Chimp
Bonzai Berry
Captain Kid
Peanut Butter Dream
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
St. Cloud Planet Smoothie Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many St. Cloud Planet Smoothie items have calorie data?
What is the lowest-calorie item at St. Cloud Planet Smoothie?
Are St. Cloud Planet Smoothie calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.