Nutrition Breakdown
St. Charles Cellar Calories — Lowest to Highest
Browse calorie values for St. Charles Cellar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
20 kcal
Highest Item
600 kcal
Lowest Calorie Items at St. Charles Cellar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cup Of Market Soup | sides | USDA | 20 kcal |
| 2 | Green Salad | sides | USDA | 21 kcal |
| 3 | Veggie Boy | bar | USDA | 49 kcal |
| 4 | Olives | bar | USDA | 54 kcal |
| 5 | Fresh Oysters | bar | USDA | 62 kcal |
| 6 | Potatoes | sides | USDA | 74 kcal |
| 7 | Mezze Plate | bar | USDA | 85 kcal |
| 8 | Eggs Any Style | sides | USDA | 139 kcal |
| 9 | Fish Board | bar | USDA | 180 kcal |
| 10 | Fresh Market Salad | daily specials | Estimated | 180 kcal |
| 11 | BBQ Eggplant Sandwich | brunch | USDA | 183 kcal |
| 12 | Charcuterie | bar | USDA | 198 kcal |
| 13 | Fried Potatoes | bar | USDA | 216 kcal |
| 14 | Soup | daily specials | Estimated | 220 kcal |
| 15 | Pork Boy Sandwich | brunch | USDA | 226 kcal |
| 16 | Pork Boy | bar | USDA | 246 kcal |
| 17 | French Toast | brunch | USDA | 278 kcal |
| 18 | Deviled Eggs | bar | USDA | 286 kcal |
| 19 | Fresh Steamed Mussels | bar | USDA | 341 kcal |
| 20 | Breakfast BLT | brunch | Estimated | 390 kcal |
| 21 | Breakfast Tostadas | brunch | Estimated | 390 kcal |
| 22 | Bruschetta | daily specials | Estimated | 390 kcal |
| 23 | Charcuterie | ... | Estimated | 390 kcal |
| 24 | Charlie's Breakfast | brunch | Estimated | 390 kcal |
| 25 | Farm Hash | brunch | Estimated | 390 kcal |
| 26 | Fish Board | ... | Estimated | 390 kcal |
| 27 | Fresh Oysters | ... | Estimated | 390 kcal |
| 28 | Fried Potatoes | daily specials | Estimated | 390 kcal |
| 29 | Mazie's Breakfast | brunch | Estimated | 390 kcal |
| 30 | Mazie's Famous Porchetta | daily specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Pasta
Free Range Roast Chicken
Market Salad
Breakfast BLT
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
St. Charles Cellar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many St. Charles Cellar items have calorie data?
What is the lowest-calorie item at St. Charles Cellar?
Are St. Charles Cellar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.