Nutrition Breakdown
St. Balmain Calories — Lowest to Highest
Browse calorie values for St. Balmain menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
1 kcal
Highest Item
477 kcal
Lowest Calorie Items at St. Balmain
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Cold Brew | drinks | USDA | 1 kcal |
| 3 | Espresso | drinks | USDA | 9 kcal |
| 4 | Macchiato | drinks | USDA | 23 kcal |
| 5 | The 'L.A' Lentil Almond Burger | lunch | USDA | 23 kcal |
| 6 | Iced Latte | drinks | USDA | 27 kcal |
| 7 | Sparkling Water | drinks | USDA | 30 kcal |
| 8 | Power Balls | balmain bakehouse | USDA | 33 kcal |
| 9 | Tea | drinks | USDA | 34 kcal |
| 10 | Summer Steak Salad | lunch | USDA | 35 kcal |
| 11 | Latte | drinks | USDA | 43 kcal |
| 12 | Orange Juice | drinks | USDA | 46 kcal |
| 13 | Italian Soda | drinks | USDA | 47 kcal |
| 14 | Iced Mocha | drinks | USDA | 50 kcal |
| 15 | Mango | the green smoothie $7.50 | USDA | 71 kcal |
| 16 | Coke | drinks | USDA | 89 kcal |
| 17 | Flat White | drinks | USDA | 102 kcal |
| 18 | The Saints | lunch | USDA | 151 kcal |
| 19 | Americano | drinks | USDA | 176 kcal |
| 20 | The Saints | lunch | USDA | 203 kcal |
| 21 | B.L.T | lunch | USDA | 205 kcal |
| 22 | B.L.T | lunch | USDA | 205 kcal |
| 23 | Raspberry | the green smoothie $7.50 | USDA | 222 kcal |
| 24 | Grilled Balmain Burger | lunch | USDA | 243 kcal |
| 25 | Grilled Balmain Burger | lunch | USDA | 243 kcal |
| 26 | Bondi Dikkies | balmain bakehouse | USDA | 250 kcal |
| 27 | Diet Coke | drinks | USDA | 272 kcal |
| 28 | Grilled Balmain Burger | lunch | USDA | 308 kcal |
| 29 | Rock Star Muffins | balmain bakehouse | USDA | 351 kcal |
| 30 | Hot Chocolate | drinks | USDA | 381 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Diy Donut
Breaky Sandwich
Open-Faced Grilled Chicken Sandwich
Cappuccino
Mocha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
St. Balmain Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many St. Balmain items have calorie data?
What is the lowest-calorie item at St. Balmain?
Are St. Balmain calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.