Nutrition Breakdown
St. Arnold's Calories — Lowest to Highest
Browse calorie values for St. Arnold's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
20 kcal
Highest Item
612 kcal
Lowest Calorie Items at St. Arnold's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Petite Steak | entrees | USDA | 20 kcal |
| 2 | Mexican Mussels | mussels and frites | USDA | 26 kcal |
| 3 | Chicken Noodle Soup | appetizers | USDA | 29 kcal |
| 4 | North Coast Brother Thelonious, Strong | domestics beer | USDA | 41 kcal |
| 5 | Mussels Scampi | mussels and frites | USDA | 57 kcal |
| 6 | Chicken Sandwich | sandwiches | USDA | 62 kcal |
| 7 | Allagash, Tripel | domestics beer | USDA | 68 kcal |
| 8 | Thai Curry Mussels | mussels and frites | USDA | 71 kcal |
| 9 | Flemish Onion Soup | appetizers | USDA | 72 kcal |
| 10 | Penne Pasta | entrees | USDA | 72 kcal |
| 11 | Mussels With Vodka Sauce | mussels and frites | USDA | 75 kcal |
| 12 | Abita Abbey Ale, Double | domestics beer | USDA | 83 kcal |
| 13 | Allagash, Dubbel Ale | domestics beer | USDA | 83 kcal |
| 14 | Allagash, White Ale | domestics beer | USDA | 83 kcal |
| 15 | Avery White Rascal, Belgian White | domestics beer | USDA | 83 kcal |
| 16 | Chiamy White, Triple | imports beer | USDA | 83 kcal |
| 17 | Goat Cheese And Spinach Salad | appetizers | USDA | 84 kcal |
| 18 | Poached Pear Salad | appetizers | USDA | 86 kcal |
| 19 | Classic Mussels | mussels and frites | USDA | 93 kcal |
| 20 | Mussels & Linguini | mussels and frites | USDA | 93 kcal |
| 21 | Spicy White Wine Mussels | mussels and frites | USDA | 93 kcal |
| 22 | Aecht Schlenkerla Marzen, Rauchbier | imports beer | USDA | 100 kcal |
| 23 | L'alsacienne Mussels | mussels and frites | USDA | 100 kcal |
| 24 | Oven Roasted Chicken Wings | appetizers | USDA | 100 kcal |
| 25 | Curry & Cream | mussels and frites | USDA | 107 kcal |
| 26 | Mussels Primavera | mussels and frites | USDA | 109 kcal |
| 27 | Herb Roasted Chicken | entrees | USDA | 123 kcal |
| 28 | Herb Crusted Salmon | entrees | USDA | 141 kcal |
| 29 | Mussels Paella | mussels and frites | USDA | 141 kcal |
| 30 | Mussels & Shrimp | mussels and frites | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butternuts Heinnieweisse, Weissenbier
Blanche De Bruxelles, Belgian White
Pesto Mussels
Chimay Blue, Belgian Strong Dark Ale
Beer Battered Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
St. Arnold's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many St. Arnold's items have calorie data?
What is the lowest-calorie item at St. Arnold's?
Are St. Arnold's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.