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Nutrition Breakdown

SQwers Calories — Lowest to Highest

Browse calorie values for SQwers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

387 kcal

Lowest Item

180 kcal

Highest Item

520 kcal

182 / 182 items resolved USDA database: 0 Estimated: 182

Lowest Calorie Items at SQwers

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Canned Soda beverages Estimated 180 kcal
2 Green Salad soup & salads Estimated 180 kcal
3 Seaweed Salad soup & salads Estimated 180 kcal
4 Chicken Yaki Tori appetizers Estimated 215 kcal
5 Miso Soup soup & salads Estimated 220 kcal
6 Sashimi Chef's Choice sushi combo Estimated 260 kcal
7 Ice Cream dessert Estimated 290 kcal
8 Sesame Chicken Salad soup & salads Estimated 305 kcal
9 Rice Maki maki Estimated 320 kcal
10 Screaming Roll rolls Estimated 320 kcal
11 Side Of Ginger sides Estimated 332 kcal
12 Side Of Wasabi sides Estimated 332 kcal
13 49ers Roll special rolls Estimated 390 kcal
14 Agedashi Tofu combo choice Estimated 390 kcal
15 Agedashi Tofu appetizers Estimated 390 kcal
16 Aji Sashimi sashimi Estimated 390 kcal
17 Aji Sushi sushi Estimated 390 kcal
18 Albacore Maki maki Estimated 390 kcal
19 Albacore Sashimi sashimi Estimated 390 kcal
20 Albacore Sushi sushi Estimated 390 kcal
21 Albacore Tataki appetizers Estimated 390 kcal
22 Amaebi Sashimi sashimi Estimated 390 kcal
23 Amaebi Sushi sushi Estimated 390 kcal
24 Ankimo appetizers Estimated 390 kcal
25 Avocado Maki combo choice Estimated 390 kcal
26 Avocado Maki maki Estimated 390 kcal
27 Avocado Sushi sushi Estimated 390 kcal
28 Beef Teriyaki bento choice Estimated 390 kcal
29 Beef Teriyaki combo choice Estimated 390 kcal
30 Beef Teriyaki Main Course main courses Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 182

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles With Beef

noodles 520 kcal

Noodles With Deluxe Vegetable

noodles 520 kcal

Noodles With Grilled Pork

noodles 520 kcal

Noodles With Tempura

noodles 520 kcal

Plain Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SQwers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SQwers items have calorie data?
SQwers currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SQwers?
The lightest item currently tracked is Canned Soda at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are SQwers calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SQwers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.