Nutrition Breakdown
Squires Diner Calories — Lowest to Highest
Browse calorie values for Squires Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Squires Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 1 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Boneless NY Cut Sirloin Steak | steaks and chops | Estimated | 10 kcal |
| 5 | Bottled Water | beverages | Estimated | 10 kcal |
| 6 | Chopped Beef Steak With Onions | steaks and chops | Estimated | 10 kcal |
| 7 | Herbal Tea | beverages | Estimated | 10 kcal |
| 8 | Romanian Steak | steaks and chops | Estimated | 10 kcal |
| 9 | Romanian Steak And Eggs | egg and 3 egg omelettes | Estimated | 10 kcal |
| 10 | Iced Tea | beverages | USDA | 21 kcal |
| 11 | Milk | beverages | USDA | 34 kcal |
| 12 | Tea | beverages | USDA | 34 kcal |
| 13 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 14 | Iced Coffee | beverages | USDA | 43 kcal |
| 15 | Red Bull | beverages | USDA | 43 kcal |
| 16 | Fountain Soda | beverages | USDA | 44 kcal |
| 17 | Caribbean Craze Smoothie | smoothies $3.95 | USDA | 61 kcal |
| 18 | Very Berry Crush Smoothie | smoothies $3.95 | USDA | 62 kcal |
| 19 | Juice | beverages | USDA | 63 kcal |
| 20 | Fuzzy Tropical Mango Smoothie | smoothies $3.95 | USDA | 64 kcal |
| 21 | Blue Hawaii Breeze Smoothie | smoothies $3.95 | USDA | 71 kcal |
| 22 | Fresh Lemonade | beverages | USDA | 93 kcal |
| 23 | Chocolate Milk | beverages | USDA | 96 kcal |
| 24 | Sliced Steak Quesadailla | quesadillas | Estimated | 135 kcal |
| 25 | Fruit Cocktail | cereal & fruits | Estimated | 140 kcal |
| 26 | Fruit Pie | desserts | Estimated | 140 kcal |
| 27 | Half Grapefruit | cereal & fruits | Estimated | 140 kcal |
| 28 | Vegetable Platter | weight watchers | Estimated | 170 kcal |
| 29 | Chopped Egg Salad Platter | fresh specialty salads | Estimated | 175 kcal |
| 30 | Shrimp Salad Platter | fresh specialty salads | Estimated | 175 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Greek Pizza
Pita Pizza
Pizza Burger
Barbecue Burger
Beef Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Squires Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Squires Diner items have calorie data?
What is the lowest-calorie item at Squires Diner?
Are Squires Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.