Nutrition Breakdown

Squeeze & Grind Calories — Lowest to Highest

Browse calorie values for Squeeze & Grind menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

1 kcal

Highest Item

1500 kcal

35 / 35 items resolved USDA database: 30 Estimated: 5

Lowest Calorie Items at Squeeze & Grind

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea coffee beverages USDA 1 kcal
2 Espresso coffee beverages USDA 9 kcal
3 Cappuccino coffee beverages USDA 17 kcal
4 Paradise Dream smoothies USDA 19 kcal
5 Cranberry Crush smoothies USDA 26 kcal
6 Carrot Apple Ginger fresh squeezed juices USDA 32 kcal
7 Cafe Americano coffee beverages USDA 33 kcal
8 Fit and Trim smoothies with a little extra USDA 35 kcal
9 Hawaiian Squeeze smoothies USDA 41 kcal
10 Morning Glory smoothies with a little extra USDA 42 kcal
11 Just Peachy smoothies USDA 43 kcal
12 Cold Crusher smoothies with a little extra USDA 47 kcal
13 Max's Out smoothies with a little extra USDA 47 kcal
14 Cafe Latte coffee beverages USDA 50 kcal
15 Cafe Mocha coffee beverages USDA 50 kcal
16 Energy Punch smoothies with a little extra USDA 58 kcal
17 Coffee Cooler specialty blends USDA 68 kcal
18 Macchiatto coffee beverages USDA 75 kcal
19 Carrot Cooler fresh squeezed juices USDA 76 kcal
20 Blast of Berries smoothies with a little extra USDA 78 kcal
21 Extreme Vanilla Explosion specialty blends USDA 78 kcal
22 Mellow Yellow smoothies with a little extra USDA 86 kcal
23 Tropical Freeze smoothies USDA 86 kcal
24 Hot Chocolate coffee beverages USDA 90 kcal
25 Breve coffee beverages USDA 131 kcal
26 Berry Breeze smoothies USDA 221 kcal
27 Squeeze and Grind Power Punch smoothies with a little extra USDA 221 kcal
28 Orange Juice fresh squeezed juices Estimated 260 kcal
29 All Mixed Op smoothies Estimated 390 kcal
30 Banana Berry Twist smoothies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chai Tea Latte

coffee beverages 1500 kcal

Drip Coffee

coffee beverages 841 kcal

Milkshakes

specialty blends 460 kcal

All Mixed Op

smoothies 390 kcal

Banana Berry Twist

smoothies 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Squeeze & Grind Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Squeeze & Grind items have calorie data?
Squeeze & Grind currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Squeeze & Grind?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Squeeze & Grind calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Squeeze & Grind full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.