Nutrition Breakdown
Squeaky Beaker Cafe Calories — Lowest to Highest
Browse calorie values for Squeaky Beaker Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Squeaky Beaker Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asst. Teas | drinks | Estimated | 10 kcal |
| 2 | Coffee | drinks | Estimated | 40 kcal |
| 3 | Orangina | drinks | USDA | 46 kcal |
| 4 | Nantucket Nectars | drinks | USDA | 56 kcal |
| 5 | Hungarian Mushroom | soups | USDA | 62 kcal |
| 6 | Bacon Wrapped Meatloaf | dinner specials | USDA | 110 kcal |
| 7 | Chicken Rice | soups | USDA | 116 kcal |
| 8 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 9 | Cobb Salad | salads | Estimated | 180 kcal |
| 10 | Greek Salad | salads | Estimated | 180 kcal |
| 11 | Mixed Green Salad | salads | Estimated | 180 kcal |
| 12 | Spinach Salad | salads | Estimated | 180 kcal |
| 13 | Spinach Salad | salads | Estimated | 180 kcal |
| 14 | Tuna Salad | build your own sandwiches | Estimated | 180 kcal |
| 15 | Small Soup & Small Salad Combo | our top twelve $8.22 | Estimated | 200 kcal |
| 16 | Spicy Lentil (Vegan) | soups | USDA | 232 kcal |
| 17 | Cookies | baked goods $2.06 | Estimated | 240 kcal |
| 18 | Asst. Sodas | drinks | USDA | 300 kcal |
| 19 | #7 Chicken Salad | our top twelve $8.22 | Estimated | 305 kcal |
| 20 | Poland Spring Sparkling | drinks | USDA | 329 kcal |
| 21 | Poland Spring Water | drinks | USDA | 329 kcal |
| 22 | Small Soup & 1/2 Sandwich Combo | our top twelve $8.22 | Estimated | 345 kcal |
| 23 | Brownies | baked goods $2.06 | Estimated | 360 kcal |
| 24 | #10 The Rachel | our top twelve $8.22 | Estimated | 390 kcal |
| 25 | #11 The Italian | our top twelve $8.22 | Estimated | 390 kcal |
| 26 | #12 Tuna Melt | our top twelve $8.22 | Estimated | 390 kcal |
| 27 | #2 Roast Beef | our top twelve $8.22 | Estimated | 390 kcal |
| 28 | #3 Grilled Reuben | our top twelve $8.22 | Estimated | 390 kcal |
| 29 | #4 Grilled Cubano | our top twelve $8.22 | Estimated | 390 kcal |
| 30 | #5 Moms Meatball Grinder | our top twelve $8.22 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
#6 Vegetarian Sandwich
Breakfast Sandwich
#1 Grilled Chicken
#9 Chicken Melt
#9 Chicken Melt
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Squeaky Beaker Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Squeaky Beaker Cafe items have calorie data?
What is the lowest-calorie item at Squeaky Beaker Cafe?
Are Squeaky Beaker Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.