Nutrition Breakdown
Squatters Roadhouse Grill Calories — Lowest to Highest
Browse calorie values for Squatters Roadhouse Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Squatters Roadhouse Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Espresso | locally roasted millcreek coffee | USDA | 9 kcal |
| 3 | Broadway Cheese Steak | sandwiches | Estimated | 10 kcal |
| 4 | Sprite | beverages | USDA | 40 kcal |
| 5 | Coke | beverages | USDA | 42 kcal |
| 6 | Latte | locally roasted millcreek coffee | USDA | 43 kcal |
| 7 | Decaf | locally roasted millcreek coffee | USDA | 46 kcal |
| 8 | Juice | beverages | USDA | 47 kcal |
| 9 | Root Beer | beverages | USDA | 47 kcal |
| 10 | Numi Organic Teas | beverages | USDA | 55 kcal |
| 11 | Brighams Brew Root Beer | beverages | USDA | 59 kcal |
| 12 | 2% Milk or Soy | beverages | USDA | 64 kcal |
| 13 | Seasonal Fruit or Berries | breakfast sides | Estimated | 140 kcal |
| 14 | Bread Pudding | desserts | USDA | 154 kcal |
| 15 | Creamy Macaroni & Cheese - Steamed Broccoli | pub favorites | Estimated | 165 kcal |
| 16 | Ahi Spring Roll Salad | salads | Estimated | 180 kcal |
| 17 | Blackened Tilapia Salad | salads | Estimated | 180 kcal |
| 18 | Cobb Salad | salads | Estimated | 180 kcal |
| 19 | Dinner Salad | salads | Estimated | 180 kcal |
| 20 | Greek Salad | salads | Estimated | 180 kcal |
| 21 | House Salad | salads | Estimated | 180 kcal |
| 22 | Nicoise Salad | salads | Estimated | 180 kcal |
| 23 | Tabouleh Quinoa Salad | salads | Estimated | 180 kcal |
| 24 | Buffalo | burgers | Estimated | 195 kcal |
| 25 | Chefs Soup | soups | Estimated | 220 kcal |
| 26 | Taco Salad | salads | Estimated | 230 kcal |
| 27 | Three Strips of Thick-Sliced Dailys Bacon | breakfast sides | Estimated | 260 kcal |
| 28 | Diet Coke | beverages | USDA | 272 kcal |
| 29 | House Tacos | pub favorites | Estimated | 280 kcal |
| 30 | House Tacos - Charbroiled Organic Tofu | pub favorites | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Chicken Chimichanga
Grilled Chicken
Grilled Chicken
Stout BBQ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Squatters Roadhouse Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Squatters Roadhouse Grill items have calorie data?
What is the lowest-calorie item at Squatters Roadhouse Grill?
Are Squatters Roadhouse Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.