Nutrition Breakdown

Squash Blossom Calories — Lowest to Highest

Browse calorie values for Squash Blossom menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 28 Estimated: 40

Lowest Calorie Items at Squash Blossom

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea coffee bar Estimated 10 kcal
2 Steamer coffee bar Estimated 10 kcal
3 Iced Tea beverages USDA 21 kcal
4 Soda beverages USDA 25 kcal
5 The Squash Blossom Wrap sandwiches USDA 38 kcal
6 Fresh Grapefruit Juice beverages USDA 39 kcal
7 Drip Coffee coffee bar Estimated 40 kcal
8 Lemonade beverages USDA 42 kcal
9 Fresh Orange Juice beverages USDA 45 kcal
10 Pom Berry Twist Chiller beverages USDA 48 kcal
11 AZ Chipotle Chicken Salad salads USDA 54 kcal
12 Hawaiian Island Breeze Chiller beverages USDA 54 kcal
13 Chocolate Milk beverages USDA 96 kcal
14 House Baked Beans sides USDA 105 kcal
15 Lemon Herb Chicken Focaccia sandwiches USDA 129 kcal
16 Lemon Peach Basil Chiller beverages USDA 133 kcal
17 Zesty Albacore Tuna Melt on Sourdough sandwiches USDA 142 kcal
18 Iced Coffee coffee bar Estimated 150 kcal
19 Sweet Potato Fries sides USDA 153 kcal
20 Homemade Potato Salad sides USDA 157 kcal
21 Jalapeno Coleslaw sides USDA 157 kcal
22 Latte coffee bar Estimated 170 kcal
23 Specialty Latte coffee bar Estimated 170 kcal
24 Turkey BLT on Sourdough sandwiches USDA 171 kcal
25 Veggie Garden Burger burgers USDA 177 kcal
26 French Fries sides USDA 179 kcal
27 Cobb Salad salads Estimated 180 kcal
28 House Side Salad salads Estimated 180 kcal
29 Spinach Salad salads Estimated 180 kcal
30 Chicken Salad Croissant sandwiches USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Backstreet Bacon Bleu Cheese Burger

burgers 620 kcal

Caprese Lamburger

burgers 620 kcal

The Classic Burger

burgers 620 kcal

Put the Lime in the Coconut Chiller

beverages 581 kcal

Buttermilk Pancakes

breakfast 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Squash Blossom Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Squash Blossom items have calorie data?
Squash Blossom currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Squash Blossom?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Squash Blossom calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Squash Blossom full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.