Nutrition Breakdown

Squarz Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Squarz Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

508 kcal

26 / 26 items resolved USDA database: 10 Estimated: 16

Lowest Calorie Items at Squarz Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 Water Bottle drinks Estimated 10 kcal
3 Coffee drinks Estimated 40 kcal
4 Decaf Coffee drinks Estimated 40 kcal
5 Shepherd's Pie baked pies USDA 123 kcal
6 Chicken and Mushroom Pie baked pies USDA 136 kcal
7 Garlic Mashed Potatoes side USDA 150 kcal
8 House Side Salad salads Estimated 180 kcal
9 Tomato Basil Soup soup Estimated 220 kcal
10 Chicken Pot Pie baked pies USDA 255 kcal
11 Juice drinks Estimated 260 kcal
12 Pepperoni Pizza squarz pies USDA 265 kcal
13 Spinach and Feta Pie baked pies USDA 282 kcal
14 Chicken Caesar Salad salads Estimated 305 kcal
15 Apple Pie squarz pies Estimated 390 kcal
16 BBQ Pork Pie squarz pies Estimated 390 kcal
17 Breakfast Pie squarz pies Estimated 390 kcal
18 Lentil Curry Pie squarz pies Estimated 390 kcal
19 Shepherd's Pie squarz pies Estimated 390 kcal
20 Soft Drinks drinks Estimated 390 kcal
21 Croissant bakery USDA 406 kcal
22 Chicken Pie squarz pies Estimated 430 kcal
23 Chicken and Mushroom Pie squarz pies Estimated 430 kcal
24 Double Pie Combo baked pies USDA 508 kcal
25 Spinach and Feta Pie squarz pies USDA 508 kcal
26 Thai Chicken Pie squarz pies USDA 508 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Pie Combo

baked pies 508 kcal

Spinach and Feta Pie

squarz pies 508 kcal

Thai Chicken Pie

squarz pies 508 kcal

Chicken Pie

squarz pies 430 kcal

Chicken and Mushroom Pie

squarz pies 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Squarz Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Squarz Bakery & Cafe items have calorie data?
Squarz Bakery & Cafe currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Squarz Bakery & Cafe?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Squarz Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Squarz Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.