Nutrition Breakdown
Squares Restaurant Calories — Lowest to Highest
Browse calorie values for Squares Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
204 kcal
Lowest Item
1 kcal
Highest Item
540 kcal
Lowest Calorie Items at Squares Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16 oz. Fresh Ground Coffee, Hot Tea, or Hot Chocolate | beverages | USDA | 1 kcal |
| 2 | Fresh Brewed Unsweetened lced Tea | beverages | USDA | 1 kcal |
| 3 | Vitamin Water | beverages | USDA | 22 kcal |
| 4 | Fountain Drinks | beverages | USDA | 42 kcal |
| 5 | Juice | beverages | USDA | 43 kcal |
| 6 | Smart Water | beverages | USDA | 47 kcal |
| 7 | Strawberry | smoothies | USDA | 50 kcal |
| 8 | Greek Salad | signature salads | USDA | 66 kcal |
| 9 | Mango | smoothies | USDA | 71 kcal |
| 10 | Broasted Potatoes | housemade side dishes | USDA | 81 kcal |
| 11 | The Vegetarian Plate | make it a plate | USDA | 85 kcal |
| 12 | Chicken Fajita | soups | USDA | 101 kcal |
| 13 | Milk | beverages | USDA | 105 kcal |
| 14 | Broccoli & Cheese | soups | USDA | 106 kcal |
| 15 | The Carver's Plate | make it a plate | USDA | 126 kcal |
| 16 | Roasted Butternut Squash | housemade side dishes | USDA | 131 kcal |
| 17 | Turkey Square | signature squares | USDA | 147 kcal |
| 18 | Ham or Pork Square | signature squares | USDA | 153 kcal |
| 19 | Cobb Salad | signature salads | USDA | 156 kcal |
| 20 | Signature Bread Pudding | housemade desserts | USDA | 156 kcal |
| 21 | Southwest Salad | signature salads | USDA | 158 kcal |
| 22 | Asian Salad | signature salads | USDA | 160 kcal |
| 23 | Chicken Caesar Salad | signature salads | USDA | 200 kcal |
| 24 | Loaded Baked Potato | soups | USDA | 200 kcal |
| 25 | Chicken Square | signature squares | USDA | 202 kcal |
| 26 | Ice Cream | housemade desserts | USDA | 215 kcal |
| 27 | Gyro Square | signature squares | USDA | 221 kcal |
| 28 | Kids' Sundae | housemade desserts | USDA | 221 kcal |
| 29 | A La Mode | housemade desserts | USDA | 224 kcal |
| 30 | Veggie Square | signature squares | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Miss Vickie's Potato Chips
Grilled Ham & Cheese
Assorted Cookies
Fun Salad
Redbull
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Squares Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Squares Restaurant items have calorie data?
What is the lowest-calorie item at Squares Restaurant?
Are Squares Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.