Nutrition Breakdown
SquareBurger Calories — Lowest to Highest
Browse calorie values for SquareBurger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at SquareBurger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Root Beer Float | shakes & frozen custard | USDA | 4 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Fountain Soda | beverages | USDA | 47 kcal |
| 5 | Apple Juice | beverages | USDA | 50 kcal |
| 6 | Organic Lemonade | beverages | USDA | 59 kcal |
| 7 | Whole Milk | beverages | USDA | 62 kcal |
| 8 | Black & White | shakes & frozen custard | USDA | 101 kcal |
| 9 | Shake Of The Month | shakes & frozen custard | USDA | 125 kcal |
| 10 | Frozen Custard | shakes & frozen custard | USDA | 143 kcal |
| 11 | Hot Dog | burgers, dogs & fries | Estimated | 390 kcal |
| 12 | The Philly Dog | burgers, dogs & fries | Estimated | 390 kcal |
| 13 | Crinkle Cut Fries | burgers, dogs & fries | Estimated | 420 kcal |
| 14 | The Cake Shake | shakes & frozen custard | Estimated | 520 kcal |
| 15 | Classic Burger | burgers, dogs & fries | Estimated | 620 kcal |
| 16 | Classic Cheeseburger | burgers, dogs & fries | Estimated | 620 kcal |
| 17 | Classic Shake | shakes & frozen custard | Estimated | 620 kcal |
| 18 | Square Burger | burgers, dogs & fries | Estimated | 620 kcal |
| 19 | Veggie Burger | burgers, dogs & fries | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic Burger
Classic Cheeseburger
Classic Shake
Square Burger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
SquareBurger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many SquareBurger items have calorie data?
What is the lowest-calorie item at SquareBurger?
Are SquareBurger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.