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Nutrition Breakdown

Square Pizza Calories — Lowest to Highest

Browse calorie values for Square Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

41 kcal

Highest Item

430 kcal

25 / 25 items resolved USDA database: 20 Estimated: 5

Lowest Calorie Items at Square Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Just The Veggies specialty pizzas USDA 41 kcal
2 Pizza Slice, Salad And Drink daily lunch special USDA 82 kcal
3 Chicken Alfredo specialty pizzas USDA 110 kcal
4 Margherita specialty pizzas USDA 117 kcal
5 Greek Salad salads and extras Estimated 180 kcal
6 Side Salad salads and extras Estimated 180 kcal
7 BBQ Chicken specialty pizzas USDA 197 kcal
8 Monterey Chicken specialty pizzas USDA 204 kcal
9 Meatball Sub sandwiches USDA 219 kcal
10 Mexican Taco specialty pizzas USDA 219 kcal
11 Buffalo Chicken specialty pizzas USDA 221 kcal
12 The Square House Supreme specialty pizzas USDA 221 kcal
13 Meat Lovers specialty pizzas USDA 227 kcal
14 Meat Lovers Calzone calzones USDA 227 kcal
15 Choose Your Size create your own pizza USDA 230 kcal
16 Toppings create your own pizza USDA 244 kcal
17 Sausage Pepper Calzone calzones USDA 247 kcal
18 Cheese And Veggie Calzone calzones USDA 269 kcal
19 Choose Your Crust create your own pizza USDA 276 kcal
20 Big Island specialty pizzas USDA 300 kcal
21 Add A Topping create your own pizza USDA 350 kcal
22 Three Cheese specialty pizzas USDA 351 kcal
23 Cheese Bread salads and extras Estimated 390 kcal
24 Cheesecake Squares salads and extras Estimated 420 kcal
25 Chicken Wings salads and extras Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Wings

salads and extras 430 kcal

Cheesecake Squares

salads and extras 420 kcal

Cheese Bread

salads and extras 390 kcal

Three Cheese

specialty pizzas 351 kcal

Add A Topping

create your own pizza 350 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Square Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Square Pizza items have calorie data?
Square Pizza currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Square Pizza?
The lightest item currently tracked is Just The Veggies at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Square Pizza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Square Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.