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Nutrition Breakdown

Square One Calories — Lowest to Highest

Browse calorie values for Square One menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

6 kcal

Highest Item

800 kcal

120 / 120 items resolved USDA database: 36 Estimated: 84

Lowest Calorie Items at Square One

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carmel Road Pinot Noir red USDA 6 kcal
2 Warsteiner bottled beer USDA 17 kcal
3 Montevicor Cava bubbly USDA 20 kcal
4 Cherry Cove Pinot Noir red USDA 21 kcal
5 Square One Arugula Salad small bites USDA 25 kcal
6 Solletico Prosecco bubbly USDA 33 kcal
7 Wyders Raspberry Hard Cider bottled beer USDA 56 kcal
8 The Forest pizza $15 USDA 71 kcal
9 Arido Moscato white USDA 75 kcal
10 Mohua Sauvignon Blanc white USDA 81 kcal
11 Allagash White bottled beer USDA 83 kcal
12 JCB N69 Rose bubbly USDA 83 kcal
13 Poppy Cabernet red USDA 83 kcal
14 Scarpetta Pinot Grigio white USDA 83 kcal
15 Jean-Marc Brocard Chardonnay white USDA 84 kcal
16 Robert Oatley Chardonnay white USDA 84 kcal
17 Caprese Salad small bites USDA 152 kcal
18 Villa Wolf Gewurtzraminer white USDA 164 kcal
19 Tomero Malbec red USDA 200 kcal
20 Two Brothers Bitter End Pale Ale bottled beer USDA 200 kcal
21 Left Hand Milk Stout bottled beer USDA 202 kcal
22 Hummus & Bread small bites USDA 237 kcal
23 The Goat pizza $15 USDA 242 kcal
24 Adelsheim white USDA 256 kcal
25 Two Brothers Cane And Ebel Red Rye bottled beer USDA 259 kcal
26 Gin & Juice fine meats Estimated 260 kcal
27 The Piggy pizza $15 USDA 267 kcal
28 Noval "Black" Porto red USDA 279 kcal
29 Creamy Sexy Blue cheese plates Estimated 320 kcal
30 Triple Cream Brie cheese plates Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Moute Vicor Garnacha

red 800 kcal

½ Off Pizzas

monday 710 kcal

Marcona Almonds

small bites 667 kcal

The Spice

pizza $15 667 kcal

3 Floyds Rotational

bottled beer 608 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Square One Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Square One items have calorie data?
Square One currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Square One?
The lightest item currently tracked is Carmel Road Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Square One calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Square One full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.