Nutrition Breakdown
Square One Restaurant Calories — Lowest to Highest
Browse calorie values for Square One Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
6 kcal
Highest Item
654 kcal
Lowest Calorie Items at Square One Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Acrobat Pinot Noir | red wine | USDA | 6 kcal |
| 2 | Castle Rock Pinot Noir | red wine | USDA | 6 kcal |
| 3 | Hanger Steak | mains | Estimated | 10 kcal |
| 4 | Get Lifted | crafted cocktails | USDA | 13 kcal |
| 5 | Fresh OJ | housemade drinks and such | USDA | 23 kcal |
| 6 | Today's Fresh Juice | housemade drinks and such | USDA | 23 kcal |
| 7 | Today's Mocktail | housemade drinks and such | USDA | 31 kcal |
| 8 | Fresh Grapefruit Juice | housemade drinks and such | USDA | 39 kcal |
| 9 | Slick Ricky | crafted cocktails | USDA | 41 kcal |
| 10 | Virgils Root Beer | housemade drinks and such | USDA | 41 kcal |
| 11 | Beet Down | crafted cocktails | USDA | 44 kcal |
| 12 | Ace Joker Hard Cider | craft beer | USDA | 56 kcal |
| 13 | Fat Tire | craft beer | USDA | 56 kcal |
| 14 | Charles De Fere Cuvee Jean-Louis Blanc De Blancs Brut | bubbles | USDA | 80 kcal |
| 15 | Kung Fu Riesling | white wine | USDA | 80 kcal |
| 16 | Long Meadow Ranch Sauvignon Blanc | white wine | USDA | 81 kcal |
| 17 | Roth Sauvignon Blanc | white wine | USDA | 81 kcal |
| 18 | 10 Span Pinot Gris | white wine | USDA | 83 kcal |
| 19 | Chimay Belgian White | craft beer | USDA | 83 kcal |
| 20 | Dogfish Pumpkin' Ale | craft beer | USDA | 83 kcal |
| 21 | Founders Rubaeus | craft beer | USDA | 83 kcal |
| 22 | Patelin De Tablas Blend | red wine | USDA | 83 kcal |
| 23 | Raymond Cabernet Sauvignon | red wine | USDA | 83 kcal |
| 24 | Robert Hall Merlot | red wine | USDA | 83 kcal |
| 25 | Sodas | housemade drinks and such | USDA | 83 kcal |
| 26 | Stone Arrogant Bastard | craft beer | USDA | 83 kcal |
| 27 | Hess Chardonnay | white wine | USDA | 84 kcal |
| 28 | Sean Minor Chardonnay | white wine | USDA | 84 kcal |
| 29 | Saintsbury Chardonnay | white wine | USDA | 89 kcal |
| 30 | Funky Buddha Floridian | craft beer | USDA | 108 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Samuel Smiths Nut Brown
Burger
Burger
Burger
Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Square One Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Square One Restaurant items have calorie data?
What is the lowest-calorie item at Square One Restaurant?
Are Square One Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.