Nutrition Breakdown
Square One Burgers & Bar Calories — Lowest to Highest
Browse calorie values for Square One Burgers & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Square One Burgers & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country-Fried Steak | beyond the bun | Estimated | 10 kcal |
| 2 | Steamed Broccoli | sides | Estimated | 10 kcal |
| 3 | Fried Mac 'n' Cheese with Bacon | appetizers | USDA | 120 kcal |
| 4 | Soup and Salad | sliders, soups & salads | Estimated | 170 kcal |
| 5 | Cobb Salad | sliders, soups & salads | Estimated | 180 kcal |
| 6 | SQ1 Chopped Salad (Large) | sliders, soups & salads | Estimated | 180 kcal |
| 7 | SQ1 Chopped Salad (Small) | sliders, soups & salads | Estimated | 180 kcal |
| 8 | So Sweet Strawberry Salad (Large) | sliders, soups & salads | Estimated | 180 kcal |
| 9 | So Sweet Strawberry Salad (Small) | sliders, soups & salads | Estimated | 180 kcal |
| 10 | Edamame | appetizers | USDA | 212 kcal |
| 11 | French Onion Soup (Bowl) | sliders, soups & salads | Estimated | 220 kcal |
| 12 | French Onion Soup (Cup) | sliders, soups & salads | Estimated | 220 kcal |
| 13 | Spicy Beer Cheese Soup (Bowl) | sliders, soups & salads | Estimated | 220 kcal |
| 14 | Spicy Beer Cheese Soup (Cup) | sliders, soups & salads | Estimated | 220 kcal |
| 15 | Fried Green Beans | appetizers | USDA | 223 kcal |
| 16 | Cookies 'n' Creme | shakes | Estimated | 240 kcal |
| 17 | SQ1 Awesome Chicken Wings (10) | appetizers | USDA | 254 kcal |
| 18 | SQ1 Awesome Chicken Wings (6) | appetizers | USDA | 254 kcal |
| 19 | Woo Hoo Fries | appetizers | USDA | 260 kcal |
| 20 | Spicy Egg Rolls | appetizers | USDA | 272 kcal |
| 21 | Mushroom Egg Rolls | appetizers | USDA | 305 kcal |
| 22 | Chicken Chipotle Tortilla Soup (Bowl) | sliders, soups & salads | Estimated | 325 kcal |
| 23 | Chicken Chipotle Tortilla Soup (Cup) | sliders, soups & salads | Estimated | 325 kcal |
| 24 | House-Made Double-Dipped Onion Rings | appetizers | USDA | 385 kcal |
| 25 | 3 Little Piggies | specialty & vegetarian | Estimated | 390 kcal |
| 26 | 3-Mushroom | 100% all-natural angus burgers | Estimated | 390 kcal |
| 27 | Angus in the Garden | sliders, soups & salads | Estimated | 390 kcal |
| 28 | Baked Beans | sides | Estimated | 390 kcal |
| 29 | BarBQue Bacon | sliders, soups & salads | Estimated | 390 kcal |
| 30 | BarBQue Bacon | 100% all-natural angus burgers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Mini Cheeseburgers
Caramel Shake
Chocolate Shake
Mary's Lamb Burger
Orange Shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Square One Burgers & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Square One Burgers & Bar items have calorie data?
What is the lowest-calorie item at Square One Burgers & Bar?
Are Square One Burgers & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.