Nutrition Breakdown

Square One Brewery Calories — Lowest to Highest

Browse calorie values for Square One Brewery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

89 / 89 items resolved USDA database: 37 Estimated: 52

Lowest Calorie Items at Square One Brewery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Strip Steak [I.P.A.] entrees Estimated 10 kcal
2 Smoked Flank Steak Philly [Single Malt Scotch Ale] pub sandwiches Estimated 10 kcal
3 Cochon de Lait brunch menu - served sunday 10-2 USDA 54 kcal
4 Grilled Chicken Breast brunch menu - served sunday 10-2 USDA 65 kcal
5 Scotch Egg appetizers & small plates USDA 86 kcal
6 Yogurt & Fresh Fruit brunch menu - served sunday 10-2 USDA 104 kcal
7 Huevos Rancheros brunch menu - served sunday 10-2 USDA 109 kcal
8 Nicoise brunch menu - served sunday 10-2 USDA 109 kcal
9 *Marinated Olives appetizers & small plates USDA 116 kcal
10 Lox Bruschetta brunch menu - served sunday 10-2 USDA 117 kcal
11 Gin Cured Salmon Bruschetta appetizers & small plates USDA 140 kcal
12 Shrimp Cocktail appetizers & small plates USDA 150 kcal
13 Biscuits & Gravy brunch menu - served sunday 10-2 USDA 155 kcal
14 Scotch Egg brunch menu - served sunday 10-2 USDA 155 kcal
15 Smoked Salmon BLT brunch menu - served sunday 10-2 USDA 172 kcal
16 Irish Skillet brunch menu - served sunday 10-2 USDA 174 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Not Exactly A Cobb, Cobb Salad salads Estimated 180 kcal
19 Steak & Egg brunch menu - served sunday 10-2 USDA 187 kcal
20 Sausage Omelet brunch menu - served sunday 10-2 USDA 194 kcal
21 Chicken & Waffle brunch menu - served sunday 10-2 USDA 199 kcal
22 Crab Cake Sliders brunch menu - served sunday 10-2 USDA 200 kcal
23 Bacon & Avocado Omelet brunch menu - served sunday 10-2 USDA 203 kcal
24 Seafood Omelet brunch menu - served sunday 10-2 USDA 207 kcal
25 * Beer Cheese Soup soups Estimated 220 kcal
26 Salad Dressing Choices salads Estimated 220 kcal
27 Soup De Jour soups Estimated 220 kcal
28 Blueberry Pancakes brunch menu - served sunday 10-2 USDA 222 kcal
29 Eggs Your Way brunch menu - served sunday 10-2 USDA 222 kcal
30 Fish and Chips brunch menu - served sunday 10-2 USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

*Falafel Burger [Light Squared]

pub sandwiches 620 kcal

Bratwurst Burger [Bavarian Weizen]

pub sandwiches 620 kcal

Burger Of The Week [Ask Your Server]

pub sandwiches 620 kcal

Game Burger [Ask Your Server]

pub sandwiches 620 kcal

Pub Burger

brunch menu - served sunday 10-2 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Square One Brewery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Square One Brewery items have calorie data?
Square One Brewery currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Square One Brewery?
The lightest item currently tracked is Grilled Strip Steak [I.P.A.] at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Square One Brewery calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Square One Brewery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.