Nutrition Breakdown
Square One Bistro Calories — Lowest to Highest
Browse calorie values for Square One Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
2 kcal
Highest Item
667 kcal
Lowest Calorie Items at Square One Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Dr. Pepper (12oz ) | beverages | USDA | 2 kcal |
| 2 | Soup of the Day | dinner appetizers | USDA | 20 kcal |
| 3 | Iced Tea (12oz ) | beverages | USDA | 27 kcal |
| 4 | Sprite (12oz ) | beverages | USDA | 40 kcal |
| 5 | Coke (12oz ) | beverages | USDA | 42 kcal |
| 6 | Seasonal Fruit | dinner sides | USDA | 66 kcal |
| 7 | Tomato Basil Fondue | dinner pastas | USDA | 75 kcal |
| 8 | Fruit Plate | dinner salads | USDA | 97 kcal |
| 9 | Chocolate Chip Pecan Pie | dinner desserts | USDA | 101 kcal |
| 10 | Shrimp & Red Curry Cream Sauce | dinner pastas | USDA | 102 kcal |
| 11 | Southwest Chicken Salad | dinner salads | USDA | 106 kcal |
| 12 | Blackberry Duck Breast | dinner entrees | USDA | 123 kcal |
| 13 | Vegetarian Three Cheese Spinach Lasagna | dinner entrees | USDA | 127 kcal |
| 14 | Shrimp & Prosciutto Alfredo | dinner entrees | USDA | 128 kcal |
| 15 | Chipotle Beef Pasta | dinner pastas | USDA | 132 kcal |
| 16 | Fruit Plate | lunch salads | Estimated | 140 kcal |
| 17 | Seasonal Fruit | lunch sides | Estimated | 140 kcal |
| 18 | Stuffed Chicken Parmesan | dinner entrees | USDA | 141 kcal |
| 19 | Penne Florentine | dinner pastas | USDA | 151 kcal |
| 20 | Dinner Salad | lunch salads | Estimated | 153 kcal |
| 21 | Dinner Salad | dinner appetizers | Estimated | 153 kcal |
| 22 | Anti Pasto Salad | lunch salads | Estimated | 180 kcal |
| 23 | Chef Salad | lunch salads | Estimated | 180 kcal |
| 24 | Greek Salad | lunch salads | Estimated | 180 kcal |
| 25 | Rosemary Roasted Pork Loin | dinner entrees | USDA | 192 kcal |
| 26 | Soup and Salad | lunch combos | Estimated | 200 kcal |
| 27 | Salmon Teriyaki | dinner entrees | USDA | 212 kcal |
| 28 | Della Nona | dinner pastas | USDA | 213 kcal |
| 29 | French Onion Soup | dinner appetizers | Estimated | 220 kcal |
| 30 | Soup of the Day | lunch soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappellini Parmesan
Cappellini Parmesan
Chipotle Beef Pasta
Regular Potato Chips
Chicken Club
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Square One Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Square One Bistro items have calorie data?
What is the lowest-calorie item at Square One Bistro?
Are Square One Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.