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Nutrition Breakdown

Square on Square Calories — Lowest to Highest

Browse calorie values for Square on Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

155 / 155 items resolved USDA database: 9 Estimated: 146

Lowest Calorie Items at Square on Square

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverage USDA 1 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak & Onion square's suggestions Estimated 10 kcal
4 Square Smoke Tea Duck (Half) poultry Estimated 10 kcal
5 Ice Tea beverage USDA 27 kcal
6 Sprite Soda beverage USDA 40 kcal
7 Coke beverage USDA 57 kcal
8 Pepper Steam Combo Platter combination platter Estimated 90 kcal
9 Fried Rice square's suggestions USDA 112 kcal
10 Chow Fun Noodles square's suggestions USDA 129 kcal
11 Lo Mein square's suggestions USDA 138 kcal
12 Buddhist Delight (Mixed Veggies) square's suggestions USDA 151 kcal
13 Shrimp in Black Bean Sauce square's suggestions USDA 160 kcal
14 BBQ Spare Rib Combo Platter combination platter Estimated 170 kcal
15 Lemongrass Beef Platter noodle soup & rice platters Estimated 170 kcal
16 Lemongrass Pork Platter noodle soup & rice platters Estimated 170 kcal
17 Mixed Baby Green Salad salads Estimated 180 kcal
18 BBQ Rib Noodle Soup noodle soup & rice platters Estimated 220 kcal
19 Beef & Wonton Noodle Soup noodle soup & rice platters Estimated 220 kcal
20 Braised Beef Noodle Soup noodle soup & rice platters Estimated 220 kcal
21 Duck & Braised Beef Soup noodle soup & rice platters Estimated 220 kcal
22 Hot & Sour Soup soup Estimated 220 kcal
23 House Seafood Soup (for 2) soup Estimated 220 kcal
24 Roasted Duck & Wonton Noodle Soup noodle soup & rice platters Estimated 220 kcal
25 Roasted Duck Noodle Soup noodle soup & rice platters Estimated 220 kcal
26 Seafood Noodle Soup noodle soup & rice platters Estimated 220 kcal
27 Square Special Wonton Soup (for 2) soup Estimated 220 kcal
28 Veggie Tofu Soup (for 2) soup Estimated 220 kcal
29 Velvet Corn Soup (for 2) soup Estimated 220 kcal
30 Wonton & Pork Noodle Soup noodle soup & rice platters Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef & Chicken House Style

beef 430 kcal

Chicken & Cashews

poultry 430 kcal

Chicken & Chinese Veggies

square's suggestions 430 kcal

Chicken Broccoli

poultry 430 kcal

Chicken Wings (8)

first course 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Square on Square Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Square on Square items have calorie data?
Square on Square currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Square on Square?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Square on Square calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Square on Square full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.