Nutrition Breakdown

Square Lotus Calories — Lowest to Highest

Browse calorie values for Square Lotus menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

190 / 190 items resolved USDA database: 19 Estimated: 171

Lowest Calorie Items at Square Lotus

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jasmine Tea or Green Tea beverages USDA 1 kcal
2 Jasmine Tea or Green Tea vegetarian menu - beverages USDA 1 kcal
3 Regular Ice Tea vegetarian menu - beverages USDA 1 kcal
4 Coconut Juice vegetarian menu - beverages USDA 21 kcal
5 Fresh Squeezed Lime Soda vegetarian menu - beverages USDA 25 kcal
6 Fresh Squeezed Lime Juice vegetarian menu - beverages USDA 40 kcal
7 Sprite beverages USDA 40 kcal
8 Sprite vegetarian menu - beverages USDA 40 kcal
9 Coke vegetarian menu - beverages USDA 42 kcal
10 Italian Soda beverages USDA 42 kcal
11 Sweet Milk Tea beverages USDA 51 kcal
12 Sweet Milk Tea vegetarian menu - beverages USDA 51 kcal
13 Mango Juice vegetarian menu - beverages USDA 63 kcal
14 Smoothies beverages USDA 63 kcal
15 Smoothies vegetarian menu - beverages USDA 81 kcal
16 Coke beverages USDA 89 kcal
17 Regular Ice Tea beverages Estimated 135 kcal
18 Vietnamese Ice Coffee w/Condensed Milk beverages Estimated 150 kcal
19 Vietnamese Ice Coffee w/Condensed Milk vegetarian menu - beverages Estimated 150 kcal
20 Beef Salad salad Estimated 180 kcal
21 Fresh Squeezed Lime Soda beverages Estimated 180 kcal
22 Green Mango Salad vegetarian menu - salad Estimated 180 kcal
23 Green Papaya Salad vegetarian menu - salad Estimated 180 kcal
24 Lotus Salad salad Estimated 180 kcal
25 Lotus Salad vegetarian menu - salad Estimated 180 kcal
26 Mango Salad salad Estimated 180 kcal
27 Papaya Salad salad Estimated 180 kcal
28 Asparagus Soup soups Estimated 220 kcal
29 Asparagus Soup with Shrimp soups Estimated 220 kcal
30 Bamboo Noodle Soup vegetarian menu - vegetarian pho Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Egg Noodles (Soft or Crispy)

stir-fried noodle 520 kcal

Cashew Chicken

lunch specials 430 kcal

Cashew Chicken

lunch specials 430 kcal

Cashew Chicken

rice dishes 430 kcal

Cashew Veggie Chicken

vegeterian rice dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Square Lotus Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Square Lotus items have calorie data?
Square Lotus currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Square Lotus?
The lightest item currently tracked is Jasmine Tea or Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Square Lotus calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Square Lotus full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.