Nutrition Breakdown

Square Cafe Calories — Lowest to Highest

Browse calorie values for Square Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 50 Estimated: 35

Lowest Calorie Items at Square Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea beverages USDA 1 kcal
2 Tomato Juice beverages USDA 21 kcal
3 Raspberry Iced tea beverages USDA 27 kcal
4 Cranberry Juice beverages USDA 29 kcal
5 Sprite beverages USDA 40 kcal
6 Grapefruit Juice beverages USDA 42 kcal
7 Lemonade beverages USDA 42 kcal
8 Coca Cola beverages USDA 46 kcal
9 Orange Juice beverages USDA 46 kcal
10 Fresh Fruit Protein Smoothies - 2 Flavors beverages USDA 48 kcal
11 Apple Juice beverages USDA 50 kcal
12 Milkshakes - 2 Flavors beverages USDA 50 kcal
13 Red Ribbon Bottled Soda beverages USDA 53 kcal
14 One Egg sides & such USDA 55 kcal
15 Fresh Fruit Cup sides & such USDA 59 kcal
16 Soy Milk beverages USDA 64 kcal
17 Ice-Cold Milk beverages USDA 67 kcal
18 Apple Sauce sides & such USDA 81 kcal
19 Apple Sauce kids sides USDA 81 kcal
20 Canadian Bacon sides & such USDA 89 kcal
21 Fresh Fruit Protein Smoothies - 1 Flavor beverages USDA 90 kcal
22 Cottage Cheese sides & such USDA 105 kcal
23 Cottage Cheese kids sides USDA 106 kcal
24 Bacon or Ham sides & such USDA 117 kcal
25 Ham kids sides USDA 117 kcal
26 Chicken Apple Sausage sides & such USDA 129 kcal
27 Sausage Patties sides & such USDA 135 kcal
28 1/2 Grapefruit sides & such Estimated 140 kcal
29 Fresh Fruit Bowl sides & such Estimated 140 kcal
30 Sweet Potato Fries sides & such USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blank Angus or Bison Burger

sandwiches, wraps burgers & pasta 620 kcal

Mediterranean Chickpea Burger

sandwiches, wraps burgers & pasta 620 kcal

Tempeh Burger

sandwiches, wraps burgers & pasta 620 kcal

Chicken Burger

sandwiches, wraps burgers & pasta 525 kcal

Bacon

kids sides 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Square Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Square Cafe items have calorie data?
Square Cafe currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Square Cafe?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Square Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Square Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.